CTP V3 Wk7 Day 3

CrossFit Central Downtown – MisFits

A: Metcon (No Measure)

Muscle Up Practice + EMOMx10

A: Metcon (No Measure)

E3:30M x4

– 15/12cal Row

– 6 D-Ball O/Sh

– 50ft DB Lunge

– 25ft HS Walk

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *