CTP Wk 3 Day 2

CrossFit Central Downtown – MisFits

Weightlifting

A1: Shoulder Press (3×10)

A2: Push Press (3×8)

A3: Push Jerk (3×5)

B1: Dips (3×8-10)

B2: Dumbbell Flys (3×12-15)

B3: KB OH Carry (3xAHAP)

C1: Dumbbell Skull Crushers (3×15)

C2: Banded Ski Erg (3x1min)

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *