CTP Wk 3 Day 3

CrossFit Central Downtown – MisFits

Weightlifting

A: Snatch (7×1)

3 Seconds up

5 Seconds in the hole

Gymnastics

B: Metcon (No Measure)

EMOM x8

Even: Pistols (or Pistol Progressions)

Odd: Muscle-Ups

Metcon

C: Metcon (3 Rounds for time)

3 Rounds

– 400m Run

– Sled Push Down (5/3)

– 30 Air Squats

– Sled Push Back

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