CTP Wk 7 Day 1

CrossFit Central Downtown – MisFits

Weightlifting

A: Front Squat ((2×3 @80%) (2×1@85%) (1×1@90%))

B1: Pendlay Row (3×5)

B2: Pull-ups (3xBURNOUT (-1))

C1: Back Rack Lunge (3×20 (alternating, reverse))

C2: Cossack Squats (3×20)

Keep KB below waist

C3: Dumbbell Bent Over Row (3×15/15)

D1: Weighted Glute Bridges (Weight)

2×20

D2: Star Plank (2×30-45sec)

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