CTP Wk 7 Day 2

CrossFit Central Downtown – MisFits


A: Clean and Jerk (1×1 AHAP)

Find a heavy 1RM for the day (15min)

B1: Push Press (3×10)

B2: Rear Delt Raise (3×20)

B3: Strict Toes-To-Bar (3xMax)

C1: Banded Single Arm DB Press (3×15/15)

C2: Suitcase Carry (3x D/B)


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