CrossFit Central Downtown – CrossFit Downtown
Over Head Squat (5×5 )
2×5 55%
3×5 70%
Metcon (Time)
5 Rounds
25 Double Unders
10 OHS 95 | 65
200 meter run
Suggested Time Cap 18 minutes
0 response(s)
Dubs Overhead
2×5 55%
3×5 70%
5 Rounds
25 Double Unders
10 OHS 95 | 65
200 meter run
Suggested Time Cap 18 minutes
0 response(s)
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