Endurance + Power + AMRAP

CrossFit Central Downtown – CrossFit Downtown

Warm-up (No Measure)

2k Row

Athletes start with row or cleans.

Hang Power Clean (5×5 )

5 HPC 3/4 Body Weight

Every 2 minutes for 10 minutes

Metcon (AMRAP – Reps)

10 Minute AMRAP

10 American Swings 54 |35

10 Ab mat Sit Ups

10 KB SDHP 54 | 35

10 Sprawls

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