2018 Garage Gym Throwdown

When:
June 9, 2018 @ 8:00 am – 11:00 am
2018-06-09T08:00:00-04:00
2018-06-09T11:00:00-04:00

The Garage Gym Throwdown brings together gyms and communities from across Central Texas one summer morning to THROW DOWN.

This is a fun team competition held at the LCRA parking garage. Athletes descend and ascend each level of the garage and meet “challenges” on every level. Teams will take on three events. The top 5 teams will advance to the finals.

The workouts are LIVE! Click here to see what’s in store.

New This Year: DIVISIONS!

RX (Open to 20 Teams)
Athletes will take on workouts as prescribed.

Coach + Athletes (Open to 20 Teams)
This division is a great way for coaches to take on workouts with their athletes. Teams include one coach and three of their athletes.

Scaled (Open to 10 Teams)
The scaled division is a fun way to take on a competition with friends and have some fun! Workouts are scaled appropriately.

This is a team event you don’t want to miss. Spend one morning this summer, getting sweaty, challenging yourself and your teammates, and having some FUN! This event always sells out – don’t miss you chance to take on this AWESOME competition.

Garage Gym Throwdown
Saturday, June 9th LCRA Parking Garage on Lake Austin Blvd.
$200 per team

REGISTER

Divisions Explained

RX Division
2 Males | 2 Females

Loads < basic implements but not limited to>
Barbell Men 135 l women 95
Kettlebell Men 54 l women 35
Dumbbell Men 50 l women 35
Sandbag Men 90 l women 60
Gymnastics
All basic movements push ups sit ups burpees no *pistols

Coaches RX Division
(Coach: anyone who professionally instructs and trains movement. Would be known for advance movement and skill.)
4 Athletes: 1 Coach and 3 Athletes
2 Males | 2 Females

Loads < basic implements but not limited to>
Barbell Men 135 l women 95
Kettlebell Men 54 l women 35
Dumbbell Men 50 l women 35
Sandbag Men 90 l women 60
Gymnastics
All basic movements push ups sit ups burpees no *pistols

Scaled
2 Males | 2 Females

Loads < basic implements but not limited to>
Barbell Men 95 l women 65
Kettlebell Men 35 l women 20
Dumbbell Men 35 l women 20
Sandbag Men 60 l women 40
Gymnastics
All basic movements push ups sit ups burpees no *pistols

*Athletes at anytime may lower weight. If weight is lowered at any point it will result in disqualification from the final.

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *