The 8 Week Olympic Weightlifting Course is for athletes that want to improve their snatch and clean and jerk. Athletes will meet every Saturday for 8 weeks to work on their skill development and will be given homework to complete on their own. At the end of eight weeks an Olympic Weightlifting Meet to test a 1 rep max on both Snatch and Clean & jerk.
8 Week Olympic Weightlifting Course
Saturdays at 8am, limited to 10 people
The next course begins October 21st