If you are curious about our Advanced Athlete program, come to the open house on Saturday, May 6th! We will cover what sets the Advanced Athlete program a part from our coed classes, what you can expect, who it is for and of course, we’ll do a team workout together.
What you can expect at the open house:
Introductory to breathing mechanics
Importance of sleep
Bio mechanic requirements
Intro to a holistic nutrition approach
Expectations of advnaced athletes