Advanced Athlete Open House

May 6, 2017 @ 10:00 am – 12:00 pm

If you are curious about our Advanced Athlete program, come to the open house on Saturday, May 6th! We will cover what sets the Advanced Athlete program a part from our coed classes, what you can expect, who it is for and of course, we’ll do a team workout together.

What you can expect at the open house:
Introductory to breathing mechanics
Importance of sleep
Bio mechanic requirements
Intro to a holistic nutrition approach
Training methods
Expectations of advnaced athletes
Team workout

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