The AoB Clinic is a 1 day practical learning experience that introduces the basics of breathing anatomy and physiology. You will learn how to utilize different breathing protocols to positively impact your performance, recovery, and overall health.
The fact is breathing can happen anywhere. We don’t need to go to a gym, go out to a trail, or get on a bike, or get in a pool. It happens anywhere and everywhere. It starts when we are born and leaves when we die. The AoB Clinic will give a broad overview of how we can use breathing to wake up, slow down, speed up, warm up, open up, and even perform at higher levels and recover faster.
This Art of Breath Clinic is for anyone who wants to learn more about breathing as it relates to human performance, recovery, and health.
Art of Breath Clinic
Saturday, March 23rd 8:30am-4pm
AoB Clinic will cover:
- How breathing effects movement, performance, and state
- How to use basic breathing protocols to get control over your physiology and boost performance
- Breathing mechanics and mobility strategies to improve position
- Basic function of the Autonomic Nervous System and it’s effect on health
- How breathing effects your pH balance
DATE: 24th March 2018
LOCATION: CrossFit Central
COACHES: Rob Wilson
8:00 Check in
8:30 Introduction + Short Breath History
10:00 Basic Autonomic Nervous System (ANS) Overview + Practical Work
11:00 Practical Breathing Mechanics + Protocols + Practical Work
12:00 Lunch (Packed lunch encouraged)
12:45 Practical Physiology + Practical Work
2:00 Testing + Application
4:00 Closing Remarks
*Note- depending on size of Clinic and amount of questions Clinic may go until 5:00