CrossFit Kids Summer Camp

August 7, 2017 @ 8:00 am – August 11, 2017 @ 2:00 pm

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Parents: Are you looking for a summer camp that incorporates fitness, wellness and fun! We’ve got you covered! This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys.

We will train the 10 physical general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each day will consist of a conversation about training the body physically and mentally. Instruction will focus on a weightlifting component (squats/deadlift/press/pulling/pushing/body control) and a conditioning component. The movements will be scaled according to ability.

We will venture off site 3 of the five days. We will visit Northwest Pool to swim as well as utilize the basketball and tennis courts to include “sport” into our weekly activities!

5 Awesome Camp Days
Healthy Snack Each Day
Workout Log Book
Jump Rope

CrossFit Kids Camp @ CC Burnet
9am-2pm | Ages 11-15
Each camp is limited to 12 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200

August CrossFit Kids Camp: August 7th-11th

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