Memorial Day Murph

May 28, 2018 @ 9:00 am – 11:00 am

Join us on Memorial Day for the Hero WOD, Murph! Every Memorial Day we take on this workout as a community in honor of a fallen soldier and as a tribute to all of the men and women who have made the ultimate sacrifice for our country.

“Murph” is a Hero WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Scaling options will be avilable

Memorial Day Hero WOD
Memorial Day | Monday, May 28th
9am @ CrossFit Central Downtown
Open to everyone

2 response(s)

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  • John Doe says:

    Absolutely! The workout starts at 9am at CC Downtown. See you then!

  • John Doe says:

    Hey, George and I would like to drop in. Cool to just show up?

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