MURPH: Memorial Day Hero WOD

May 29, 2017 @ 9:00 am – 11:00 am


On Memorial Day we will gather at CrossFit Central Downtown to take on a Hero together. We do this as a community in honor of a fallen soldier, and as a tribute to all of the men and women who made the ultimate sacrifice for our country.

This Memorial Day we will take on Murph, in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

**The workout is donation-based, give whatever you can, we will donate all funds contributed to the LT Michael P. Murphy Memorial Scholarship Foundation.**

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Memorial Day Hero WOD
Memorial Day | Monday, May 29th
9am @ CrossFit Central Downtown
Open to everyone

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