Over the last three years Jeremy Thiel and Carey Kepler, through their personal desire to improve their health and seek out the next chapter of human performance, have studied, edited and implemented fresh training and recovery protocols into the CrossFit Central community.
Their program identifies what we believe are the five necessary components to living a healthy lifestyle: Fitness, Nutrition, Recovery, Resilience and Supplementation. For the first time we are inviting a small group of athletes that are ready to experience these protocols, including breath work, fire and ice, and direct current to a one day camp at CrossFit Central Downtown.
Athletes will receive coaching from Jeremy and Carey in an intimate setting, have the opportunity to experience a PEMF and Fire and Ice session, will learn how to implement the five pillars into their daily lives, and much more. Scroll down to read more and view the schedule of events for August 18th.
Saturday, August 18th
7:00am – 4:00pm
Open to 16 CrossFit Central Athletes
Cost: $250 (includes meals)
HOW THIS JOURNEY BEGAN . . .
Three years ago Jeremy was at his lowest point to date. His body was overtrained and under-recovered, he had two gym splits in one year (cutting his client base by over 100 athletes overnight and disconnecting friendships), and he was busy as a new Dad. In short, he was burnt out.
However, service, fitness and changing people’s lives for the better has always been his passion. It was what he and his sister Carey were created for. There had to be a way through. There had to be a way up from the bottom and a way to continue impacting people’s lives. They began their research.
They found Wim Hof and breath work and got certified. They went to an XPT training and learned about sauna and cold immersion therapy. Jeremy discovered Heart Math and became a certified teacher. In the spring of 2018 Jeremy was introduced to direct current and soon after they plugged into a missing piece — adding wearable tech to their arsenal to track their data, their improvements and make adjustments.
Each time Jeremy and Carey tested new methods and found a positive impact in their personal health they implemented it into their gyms and offered the service to their clients. Over the course of two years they tested, edited and ultimately found something that worked, something that thrived. Not only have they seen dramatic changes in their personal health and wellness, but the clients that are implementing these new methods are also seeing dramatic changes. Their new program is a complete wellness protocol that includes what they have coined the Five Pillars of Wellness: Fitness, Nutrition, Recovery, Resilience and Supplementation.
Schedule of Events for August 18th:
7:00am – 8:30am
Barton Springs + Breakfast
Breathing Technique Minimum Dose Cold Water Exposure
9:00am – 10:30am
Education: Operator Biotechnology meets Technology
Breath / Water / Raw Material / Fitness / Direct Current
HRV – WHOOP
10:30am – 12:00pm
Fire and Ice Recovery Sessions
12:00pm – 1:15pm
Lunch & Rest
1:15pm – 1:45pm
Intro to PEMF education
1:45pm – 2:45pm
2:45pm – 3:45pm
3:45pm – 4:00pm