April 8, 2017 @ 8:00 am – 12:00 pm
The Phoenix is a CrossFit Central Women’s Competition designed for ALL levels of female competitors. ThePhoenix will test your abilities against your CrossFit peers. Ladies, this is your chance to rise up, take on a new challenge and prove to yourself exactly what you are capable of!
Girls & Teens: $25
*All proceeds from the girls and teens registration, and a portion of each individual’s registration fee, will go to The Refuge
, a local non-profit organization that provides long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.
The Phoenix Movements, see what’s in store this year! Click here to view
Divisions (division descriptions below)
- Masters (40+)
- Girls 8-10
- Teens 11-13
- Teens 14-16
RX: Advanced athletes who are able to do all movements, including handstand push-ups and chest-to-bar pull-ups. They also can move 95# plus in all Olympic Lifts efficiently.
Intermediate: Athletes who are able to do chin over bar pull ups, HSPU with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.
Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements such as banded pull ups or jumping pull ups. They also can move 45-55# barbell in all Olympic movements. Scaled division will not move to a final but are guaranteed 3 workouts.
All Masters: These athletes should be able to perform chin over bar pull ups, handstand push-ups with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.