Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!

Champion Mindset
Sep 16 @ 7:45 am – 6:00 pm

The Champion Mindset Retreat is a one day retreat focused on intentional living, purpose driven lifestyle, vision creation, goal setting and inspiration. This is an opportunity for break through in an area of your life that you feel stuck or would like to see growth and change.

The Champion Mindset One Day Retreat is for any woman that is in a space of change, new growth, or just wants to get away for a few hours for some personal time. The retreat will include guided quiet time to reflect on your life. We will identify what you currently love in your live and the things you would like to change.

Women that have attended a Champion Mindset event have set a new tone and purpose in their life. They created an action plan with focus and inspiration and are living a rejuvenated expression of the life they desire.

Champion Mindset One Day Retreat
Saturday, September 16th
7:45am – 6:00pm @ the Kepler’s House
Open to 12 Women
Cost: $125

About Carey Kepler
Carey is a wife, mother, business owner, motivational speaker, and top-ranked athlete and coach. Since 2006, she has worked as a coach and inspirational speaker and played a dynamic role in seeing the lives of thousands of people change. Carey’s greatest passion is helping others find their purpose, set goals and live an intentional life. Carey, herself, is a world-class athlete who took the “3rd Fittest Woman in the World” title for her 3rd place overall at the 2009 International CrossFit Games – surpassing over 75 nationally ranked female athletes.Returned to the Games in 2010 & 2011 at an individual and In 2012, she qualified with Team CrossFit Central at the Games to compete alongside the top 50 other teams from around the world. The following year, competed in an Ultramarathon in Anaheim, California where she ran 50-miles and continues to prove you can do anything you put your mind to. Her most recent success was competing at the 2016 International CrossFit Games in Carson California as a masters athlete. Currently, Carey leads regular goal-setting and nutrition workshops and serves as an inspirational speaker both locally and nationally. When she is not training, coaching or speaking, Carey is playing with her kids, ages 10 and 8, spending time with her husband living life with adventure!

Retreat Agenda

  • 7:45 Hike (Meet at Bull Creek)
  • 9:30am – 10am Arrive at the Kepler’s House
  • 10am Introduction to setting your intention, purpose, & writing vision for what is next for your life.
  • 11:15am Wim Hof Breathing Session and Contrast Training (Fire & Ice)
  • 1:00pm Lunch
  • 2:00pm Goal Setting
  • 3:00pm Vision Board Creation
  • 4:00pm Sharing our Vision
  • 5:00pm – 6:00pm Close
Lean Turkey: Lifestyle Design
Oct 6 @ 6:00 pm – 7:00 pm

This fall commit to designing the life you want to lead! Our Lean Turkey Lifestyle Design team will take 72 athletes (36 athletes per gym) through a six week Lean Turkey Challenge.

This six week challenge is a catalyst to making a lasting and impactful change in your life. We will keep you accountable in key areas of health and wellness – fitness, nutrition, stress management, and recovery. We will set goals, develop healthy habits, take on challenges and get results!

Goal Setting
Accountability Coach
Body Metrics
Nutrition Education
Team Pot Luck
Weekly Challenges
Two Team Workouts
Fire and Ice Session
Finale Celebratory Team Workout

Lean Turkey: Lifestyle Design
October 6th – November 17th
November 18th: Finale Celebratory Team Workout
Open to 36 Burnet Athletes & 36 Downtown Athletes
Price: $179


CrossFit Central Workout + NLand Surf Session!
Oct 14 @ 7:15 am – 10:00 am

We have partnered with NLand Surf Park to create one incredible Saturday morning! Join us on Saturday, October 14th for a CrossFit workout, surf lesson, and open surf session. NLand Surf Park has extended an amazing offer to the CrossFit Central community – over $50 off of their instruction and surf session!

Due to space and instruction availability for this event is very limited. There are only 13 spots available per CrossFit Central location for this event.

CrossFit Central Workout + NLand Surf Session!
Saturday, October 14th
7:15am – 10am
Cost: $30
Regular Price is $85 for Surf + Instruction!!Open to only 13 Burnet Athletes & 13 Downtown Athletes
*Must be a current CrossFit Central client
(ages 8-13 allowed if accompanied by their parent)
CC: Downtown: REGISTER
Check In: 7:15am
CrossFit Workout: 7:30am-8:15am
Water Break, Dry Land Instruction, Safety Protocols 8:15am – 9am
SURF TIME: 9am – 9:50am
About NLand Surf
NLand is the only surfing destination of its kind in North America, creating long, consistent and barreling waves for novices, passionate travel surfers and world-class competitors alike.
8 Week Olympic Weightlifting Course Begins
Oct 21 @ 8:00 am – 10:00 am

The 8 Week Olympic Weightlifting Course is for athletes that want to improve their snatch and clean and jerk. Athletes will meet every Saturday for 8 weeks to work on their skill development and will be given homework to complete on their own. At the end of eight weeks an Olympic Weightlifting Meet to test a 1 rep max on both Snatch and Clean & jerk.

8 Week Olympic Weightlifting Course
Saturdays at 8am, limited to 10 people
Cost: $349.00
The next course begins October 21st

Gymnastics Workshop
Oct 28 @ 10:00 am – 1:00 pm

We know gymnastics is difficult; it requires a great amount of skill and technique. The amount of upper body strength required is often something women struggle with, but avoiding our weaknesses doesn’t make us better athletes, or even humans! In order to get better, we must learn and practice the progressions that help us understand the movement so we can move with ease and efficiency.

Clearly everyone knows the flashy/advanced movements like the Handstand Push Up and the Muscle Up, but do you really understand them? Do you know what drills and progressions you should be doing to get you closer to your first MU or HSPU?? Our workshop will help you develop the skills and tools you need to advance. We’ll let you in on a little secret… it’s all about progression — you have to build a solid foundation before you can jump into more advanced movements!

Movements Covered:

  • Proper pushing and pulling mechanics- the beauty of the push up
  • Hollow Rock — and why it’s the secret weapon.
  • Handstands
  • Headstands
  • Handstand Hold
  • Handstand Walking
  • Handstand Push Up
  • Pull Ups
  • Strict
  • Kipping
  • Butterfly
  • Muscle Ups
  • Bar MU
  • Ring MU

    Gymnastics Workshop with Chelsea McKinney
    Saturday, October 28th 10am-1pm
    Registration: $99
    Limited to 15 athletes
    All Levels Welcome!

About Chelsea McKinney:  will be coaching this workshop. Not only is she a very talented gymnast herself but she’s an amazing coach. She loves working with women and men helping them achieve their gymnastic goals. Chelsea also loves to do crazy human tricks which takes incredible amount of skill and body control! Check out her Instagram here: @chels_mck



Burgers & Barbells
Nov 11 @ 9:45 am – 12:00 pm

On Saturday, November 11th we are partnering with Hopdoddy Burger Bar provide a winning combination: Fitness, food, and community!


  • 9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar!
  • 10:45am: Burgers, beverages and hanging out!Kick off your weekend with the CrossFit Central and Hopdoddy crew. Bring your friends and family, this is open to everyone!

    *November 11th is Veteran’s Day. In honor of the men and women that have served our country, Hopdoddy is offering a free burger to all veterans.

CrossFit Central Holiday Party
Nov 16 @ 3:44 pm – 4:44 pm

Join us on Friday, December 15th for our annual CrossFit Central Community Holiday Party! We will be celebrating the season together at CrossFit Central Downtown, at the new location! Come hungry, dinner is on us! Holiday apparel encouraged.

CrossFit Central Community Holiday Party
CrossFit Central Downtown | 410 Pressler Street
Friday, December 15th
7:00 – 10:00PM

Thanksgiving Day 5K Fun Run!
Nov 23 @ 9:00 am – 10:00 am

Before you begin your Thanksgiving Day traditions, gather round the table to carve the Turkey and perhaps watch a little Thanksgiving Day football, come out to CrossFit Central and get in a 5K fun run! This is open to everyone. Bring out the strollers, your friends and family members and your favorite furry (leashed) companions! We will also be collecting canned goods and non-perishable foods items to donate to our local food pantry.

Thanksgiving Day @ 9am
Meet at Lamar Middle School track across from CrossFit Central Burnet
Cost: Bring some canned goods to donate to our local food pantry!
No RSVP necessary, bring your friends and family

Burgers and Barbells
Jan 13 @ 9:45 am – 12:00 pm

Join us on Saturday, January 13th for the the first “Burgers and Barbells” event of 2018! This is chance for a few Austin companies to come together and provide a winning combination — fitness, food, and community!

9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar!
11:00am: Burgers, beverages and hanging out!

Kick off your weekend with the CrossFit Central and Hopdoddy crew. Bring your friends and family, this is open to everyone!

Burgers and Barbells
Saturday, January 13th
9:45am – 12pm
@ Hopdoddy on South Congress

Burgers and Barbells
Mar 10 @ 9:45 am – 12:00 pm

If you haven’t attended one of our “Burgers and Barbells” workouts — NOW is the time!Kick off your weekend with a winning combination — fitness, food, and community! Join us on Saturday, March 10th for “Burgers and Barbells” at the Hopdoddy Anderson location.

9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar!
10:45am: Burgers, beverages and hanging out!

**Everyone that attends will receive a $5 Hopdoddy Guitar Pick! That’s $5 off of your total bill!

Kick off your weekend with the CrossFit Central and Hopdoddy crew. Bring your friends and family, this is open to everyone!

Burgers and Barbells
Saturday, March 10th
9:45am – 12pm
@ Hopdoddy on Anderson