Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!

Lean Turkey: Lifestyle Design
Oct 6 @ 6:00 pm – 7:00 pm

This fall commit to designing the life you want to lead! Our Lean Turkey Lifestyle Design team will take 72 athletes (36 athletes per gym) through a six week Lean Turkey Challenge.

This six week challenge is a catalyst to making a lasting and impactful change in your life. We will keep you accountable in key areas of health and wellness – fitness, nutrition, stress management, and recovery. We will set goals, develop healthy habits, take on challenges and get results!

Goal Setting
Accountability Coach
Body Metrics
Nutrition Education
Team Pot Luck
Weekly Challenges
Two Team Workouts
Fire and Ice Session
Finale Celebratory Team Workout

Lean Turkey: Lifestyle Design
October 6th – November 17th
November 18th: Finale Celebratory Team Workout
Open to 36 Burnet Athletes & 36 Downtown Athletes
Price: $179


CrossFit Central Workout + NLand Surf Session!
Oct 14 @ 7:15 am – 10:00 am

We have partnered with NLand Surf Park to create one incredible Saturday morning! Join us on Saturday, October 14th for a CrossFit workout, surf lesson, and open surf session. NLand Surf Park has extended an amazing offer to the CrossFit Central community – over $50 off of their instruction and surf session!

Due to space and instruction availability for this event is very limited. There are only 13 spots available per CrossFit Central location for this event.

CrossFit Central Workout + NLand Surf Session!
Saturday, October 14th
7:15am – 10am
Cost: $30
Regular Price is $85 for Surf + Instruction!!Open to only 13 Burnet Athletes & 13 Downtown Athletes
*Must be a current CrossFit Central client
(ages 8-13 allowed if accompanied by their parent)
CC: Downtown: REGISTER
Check In: 7:15am
CrossFit Workout: 7:30am-8:15am
Water Break, Dry Land Instruction, Safety Protocols 8:15am – 9am
SURF TIME: 9am – 9:50am
About NLand Surf
NLand is the only surfing destination of its kind in North America, creating long, consistent and barreling waves for novices, passionate travel surfers and world-class competitors alike.
8 Week Olympic Weightlifting Course Begins
Oct 21 @ 8:00 am – 10:00 am

The 8 Week Olympic Weightlifting Course is for athletes that want to improve their snatch and clean and jerk. Athletes will meet every Saturday for 8 weeks to work on their skill development and will be given homework to complete on their own. At the end of eight weeks an Olympic Weightlifting Meet to test a 1 rep max on both Snatch and Clean & jerk.

8 Week Olympic Weightlifting Course
Saturdays at 8am, limited to 10 people
Cost: $349.00
The next course begins October 21st

Gymnastics Workshop
Oct 28 @ 10:00 am – 1:00 pm

We know gymnastics is difficult; it requires a great amount of skill and technique. The amount of upper body strength required is often something women struggle with, but avoiding our weaknesses doesn’t make us better athletes, or even humans! In order to get better, we must learn and practice the progressions that help us understand the movement so we can move with ease and efficiency.

Clearly everyone knows the flashy/advanced movements like the Handstand Push Up and the Muscle Up, but do you really understand them? Do you know what drills and progressions you should be doing to get you closer to your first MU or HSPU?? Our workshop will help you develop the skills and tools you need to advance. We’ll let you in on a little secret… it’s all about progression — you have to build a solid foundation before you can jump into more advanced movements!

Movements Covered:

  • Proper pushing and pulling mechanics- the beauty of the push up
  • Hollow Rock — and why it’s the secret weapon.
  • Handstands
  • Headstands
  • Handstand Hold
  • Handstand Walking
  • Handstand Push Up
  • Pull Ups
  • Strict
  • Kipping
  • Butterfly
  • Muscle Ups
  • Bar MU
  • Ring MU

    Gymnastics Workshop with Chelsea McKinney
    Saturday, October 28th 10am-1pm
    Registration: $99
    Limited to 15 athletes
    All Levels Welcome!

About Chelsea McKinney:  will be coaching this workshop. Not only is she a very talented gymnast herself but she’s an amazing coach. She loves working with women and men helping them achieve their gymnastic goals. Chelsea also loves to do crazy human tricks which takes incredible amount of skill and body control! Check out her Instagram here: @chels_mck



Burgers & Barbells
Nov 11 @ 9:45 am – 12:00 pm

On Saturday, November 11th we are partnering with Hopdoddy Burger Bar provide a winning combination: Fitness, food, and community!


  • 9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar!
  • 10:45am: Burgers, beverages and hanging out!Kick off your weekend with the CrossFit Central and Hopdoddy crew. Bring your friends and family, this is open to everyone!

    *November 11th is Veteran’s Day. In honor of the men and women that have served our country, Hopdoddy is offering a free burger to all veterans.

CrossFit Central Holiday Party
Nov 16 @ 3:44 pm – 4:44 pm

Join us on Friday, December 15th for our annual CrossFit Central Community Holiday Party! We will be celebrating the season together at CrossFit Central Downtown, at the new location! Come hungry, dinner is on us! Holiday apparel encouraged.

CrossFit Central Community Holiday Party
CrossFit Central Downtown | 410 Pressler Street
Friday, December 15th
7:00 – 10:00PM

Thanksgiving Day 5K Fun Run!
Nov 23 @ 9:00 am – 10:00 am

Before you begin your Thanksgiving Day traditions, gather round the table to carve the Turkey and perhaps watch a little Thanksgiving Day football, come out to CrossFit Central and get in a 5K fun run! This is open to everyone. Bring out the strollers, your friends and family members and your favorite furry (leashed) companions! We will also be collecting canned goods and non-perishable foods items to donate to our local food pantry.

Thanksgiving Day @ 9am
Meet at Lamar Middle School track across from CrossFit Central Burnet
Cost: Bring some canned goods to donate to our local food pantry!
No RSVP necessary, bring your friends and family

Burgers and Barbells
Dec 9 @ 9:45 am – 12:00 pm

Burgers and Barbells: Round Two! On Saturday, December 9th we are teaming up with Hopdoddy Burger Bar again to host “Burgers and Barbells!” This is chance for a few Austin companies to come together and provide a winning combination — fitness, food, and community!

9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar!
10:45am: Burgers, beverages and hanging out!

**Everyone that attends will receive a $5 Hopdoddy Guitar Pick! That’s $5 off of your total bill!

Kick off your weekend with the CrossFit Central and Hopdoddy crew. Bring your friends and family, this is open to everyone!

Burgers and Barbells
Saturday, December 9th
9:45am – 12pm
@ Hopdoddy on South Congress

Burgers and Barbells
Jan 13 @ 9:45 am – 12:00 pm

Join us on Saturday, January 13th for the the first “Burgers and Barbells” event of 2018! This is chance for a few Austin companies to come together and provide a winning combination — fitness, food, and community!

9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar!
11:00am: Burgers, beverages and hanging out!

Kick off your weekend with the CrossFit Central and Hopdoddy crew. Bring your friends and family, this is open to everyone!

Burgers and Barbells
Saturday, January 13th
9:45am – 12pm
@ Hopdoddy on South Congress

Art of Breath Clinic
Mar 24 @ 8:30 am – 4:00 pm

The AoB Clinic is a 1 day practical learning experience that introduces the basics of breathing anatomy and physiology. You will learn how to utilize different breathing protocols to positively impact your performance, recovery, and overall health.

The fact is breathing can happen anywhere. We don’t need to go to a gym, go out to a trail, or get on a bike, or get in a pool. It happens anywhere and everywhere. It starts when we are born and leaves when we die. The AoB Clinic will give a broad overview of how we can use breathing to wake up, slow down, speed up, warm up, open up, and even perform at higher levels and recover faster.

This Art of Breath Clinic is for anyone who wants to learn more about breathing as it relates to human performance, recovery, and health.

Art of Breath Clinic
Saturday, March 23rd 8:30am-4pm

 AoB Clinic will cover:

  • How breathing effects movement, performance, and state
  • How to use basic breathing protocols to get control over your physiology and boost performance
  • Breathing mechanics and mobility strategies to improve position
  • Basic function of the Autonomic Nervous System and it’s effect on health
  • How breathing effects your pH balance

DATE: 24th March 2018
TIME: 8:30am-4pm
LOCATION: CrossFit Central
COACHES: Rob Wilson
COST: $300

8:00 Check in
8:30 Introduction + Short Breath History
10:00 Basic Autonomic Nervous System (ANS) Overview + Practical Work
11:00 Practical Breathing Mechanics + Protocols + Practical Work
12:00 Lunch (Packed lunch encouraged)
12:45 Practical Physiology + Practical Work
2:00 Testing + Application
3:30 Questions
4:00 Closing Remarks
*Note- depending on size of Clinic and amount of questions Clinic may go until 5:00