Events

Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!

Jul
16
Mon
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Jul 16 @ 7:30 pm – 8:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Monday, July 16th
7:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa.
Jul
28
Sat
CrossFit + Surf
Jul 28 @ 8:00 am – 9:00 am

We have partnered with NLand Surf Park to create one incredible Saturday morning! Join us on Saturday, July 28th for a CrossFit workout, surf lesson, and open surf session. PLUS an added “float the moat” bonus. NLand Surf Park has extended an amazing offer to the CrossFit Central community – over $50 off of their instruction and surf session! Due to space and instruction availability, participation for this event is very limited. We will be running two surf groups on July 28th, each group is limited to 20 participants.

CrossFit Central Workout + NLand Surf Session!
PLUS: Float the Moat for Free!
Saturday, July 28th
8:00am – 12pm
Cost: $40

Regular Price is $85 for Surf + Instruction and a CrossFit workout is $25 — that’s a $70 savings!
40 Spots Available
(ages 8-13 allowed if accompanied by their parent)
Registration is open to anyone!
SOLD OUT!

The Schedule:
8am Arrive and Check In
8:30am CrossFit Beach Workout
9:15am Safety Video
9:45am Launch Pad Lesson for Group One
10am Group One Surf the Bay Wave | Group Two Float the Moat or Grab a Smoothie and Hang Out!
10:45am: Launch Pad Lesson for Group Two
11am Group Two Surf the Bay Wave
12pm Lunch at the Overlook

Aug
6
Mon
CrossFit Kids Camp
Aug 6 @ 9:00 am – Aug 10 @ 2:00 pm

This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys at both CrossFit Central Burnet Road and CrossFit Central Downtown!

This camp teaches boys and girls the fundamental tools to lead a healthy and active lifestyle while keeping it FUN through challenges, relays and games. The summer kids camp is open to all fitness levels and all movements will be scaled accordingly.

CrossFit Central Kids Camp Incorporates
Fitness
Nutrition
Mindset
Recovery

Included in the Kids Camp:

5 Awesome Camp Days
Healthy Snack Each Day
Celebration Wristband
Jump Rope


CrossFit Kids Camp @ CrossFit Central Burnet Road

6205 Burnet Road
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER


CrossFit Kids Camp @ CrossFit Central Downtown

410 Pressler Street
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER

Aug
10
Fri
CrossFit Central Burnet Road “Honor Roll”
Aug 10 @ 5:00 pm – 8:30 pm

Join us on August 10th at the gym for a community happy hour! Bring your friends and family and come hang out!

1st Annual Honor Roll @ CrossFit Central Burnet Road
Friday, August 10th
6:30pm – 8:30pm @ the gym!
Light snacks, great company, and lots of celebration will be provided! BYOB

CrossFit Central Downtown “Honor Roll”
Aug 10 @ 6:30 pm – 9:30 pm

Join us on August 10th at the gym for a community happy hour! Bring your friends and family and come hang out!

1st Annual Honor Roll @ CrossFit Central Downtown
Friday, August 10th
6:30pm – 8:30pm @ the gym!
Light snacks, great company, and lots of celebration will be provided! BYOB

Aug
11
Sat
Burgers and Barbells
Aug 11 @ 9:45 am – 11:00 am

Join us on Saturday, August 11th for “Burgers and Barbells” at the Hopdoddy South Congress location! This is open to everyone, no experience necessary, so bring your friends and family and get your morning started with an awesome sweat sesh. Burgers and fun immediately following.

Everyone that attends will receive a $5 Hopdoddy guitar pick, that’s $5 off your order!

Burgers and Barbells
Saturday, August 11th
9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar!
11:00am: Burgers, beverages and hanging out!

Kick off your weekend with the CrossFit Central and Hopdoddy Burger Bar crew. Bring your friends and family, this is open to everyone!

Aug
18
Sat
Resilience Camp
Aug 18 @ 7:00 am – 4:00 pm

Over the last three years Jeremy Thiel and Carey Kepler, through their personal desire to improve their health and seek out the next chapter of human performance, have studied, edited and implemented fresh training and recovery protocols into the CrossFit Central community.

Their program identifies what we believe are the five necessary components to living a healthy lifestyle: Fitness, Nutrition, Recovery, Resilience and Supplementation. For the first time we are inviting a small group of athletes that are ready to experience these protocols, including breath work, fire and ice, and direct current to a one day camp at CrossFit Central Downtown.

Athletes will receive coaching from Jeremy and Carey in an intimate setting, have the opportunity to experience a PEMF and Fire and Ice session, will learn how to implement the five pillars into their daily lives, and much more. Scroll down to read more and view the schedule of events for August 18th.

Resilience Camp
Saturday, August 18th
7:00am – 4:00pm
Open to 16 CrossFit Central Athletes
Cost: $250 (includes meals)
Register

HOW THIS JOURNEY BEGAN . . .
Three years ago Jeremy was at his lowest point to date. His body was overtrained and under-recovered, he had two gym splits in one year (cutting his client base by over 100 athletes overnight and disconnecting friendships), and he was busy as a new Dad. In short, he was burnt out.

However, service, fitness and changing people’s lives for the better has always been his passion. It was what he and his sister Carey were created for. There had to be a way through. There had to be a way up from the bottom and a way to continue impacting people’s lives. They began their research.

They found Wim Hof and breath work and got certified. They went to an XPT training and learned about sauna and cold immersion therapy. Jeremy discovered Heart Math and became a certified teacher. In the spring of 2018 Jeremy was introduced to direct current and soon after they plugged into a missing piece — adding wearable tech to their arsenal to track their data, their improvements and make adjustments.

Each time Jeremy and Carey tested new methods and found a positive impact in their personal health they implemented it into their gyms and offered the service to their clients. Over the course of two years they tested, edited and ultimately found something that worked, something that thrived. Not only have they seen dramatic changes in their personal health and wellness, but the clients that are implementing these new methods are also seeing dramatic changes. Their new program is a complete wellness protocol that includes what they have coined the Five Pillars of Wellness: Fitness, Nutrition, Recovery, Resilience and Supplementation.

Schedule of Events for August 18th:
7:00am – 8:30am
Barton Springs + Breakfast
Breathing Technique Minimum Dose Cold Water Exposure

9:00am – 10:30am
Education: Operator Biotechnology meets Technology
Breath / Water / Raw Material / Fitness / Direct Current
HRV – WHOOP
PEMF
Direct Current

10:30am – 12:00pm
Fire and Ice Recovery Sessions

12:00pm – 1:15pm
Lunch & Rest

1:15pm – 1:45pm
Intro to PEMF education

1:45pm – 2:45pm
PEMF Sessions

2:45pm – 3:45pm
Nuefit Nubie

3:45pm – 4:00pm
Closing

Aug
19
Sun
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Aug 19 @ 3:30 pm – 4:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Sunday, August 19th
3:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa.
Aug
20
Mon
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Aug 20 @ 7:30 pm – 8:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Monday, August 20th
7:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa.
Aug
25
Sat
2018 Iron Belle
Aug 25 @ 8:00 am – 3:00 pm

The Iron Belle, presented by Femme Royale, is a women’s only team competition designed for ALL women. This event is for the team of experienced competitive females as well as the team of women looking to try their very first competition.

The Iron Belle provides a vibrant, fun, and challenging environment for women to test themselves over the course of three workouts. All teams must work together to complete each event.

Iron Belle teams will take on three events throughout the day. The top five teams in Rx, Scaled, and Masters will advance to the finale.

Looking for the workouts? CLICK HERE

9th Annual Iron Belle
Saturday, August 25th
Divisions:
RX: SOLD OUT!
Scaled: SOLD OUT!
Masters 40+: ONE SPOT LEFT
Girls Divisions include ages 9-11, 12-14, and 15-16

All teams are comprised of 4 women
Girls teams are comprised of 2 girls

Registration: $395
Girls Team Cost: $50
REGISTER

*100% of registration fees from the Girls Division will go to The Refuge, a non-profit organization that provides trauma-informed, long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.

Division Descriptions

RX: RX athletes are able to do all movements, including pull-ups & handstand push-ups. They also can move 105# plus in all Olympic Lifts efficiently.

Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements (such as jumping pull-ups for pull-ups). They also can move a 35-65# barbell in all Olympic movements.

Masters 40+: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.