Events

Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!

Aug
19
Sun
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Aug 19 @ 3:30 pm – 4:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Sunday, August 19th
3:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa.
Aug
20
Mon
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Aug 20 @ 7:30 pm – 8:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Monday, August 20th
7:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa.
Aug
25
Sat
2018 Iron Belle
Aug 25 @ 8:00 am – 3:00 pm

The Iron Belle, presented by Femme Royale, is a women’s only team competition designed for ALL women. This event is for the team of experienced competitive females as well as the team of women looking to try their very first competition.

The Iron Belle provides a vibrant, fun, and challenging environment for women to test themselves over the course of three workouts. All teams must work together to complete each event.

Iron Belle teams will take on three events throughout the day. The top five teams in Rx, Scaled, and Masters will advance to the finale.

Looking for the workouts? CLICK HERE

9th Annual Iron Belle
Saturday, August 25th
Divisions:
RX: SOLD OUT!
Scaled: SOLD OUT!
Masters 40+: ONE SPOT LEFT
Girls Divisions include ages 9-11, 12-14, and 15-16

All teams are comprised of 4 women
Girls teams are comprised of 2 girls

Registration: $395
Girls Team Cost: $50
REGISTER

*100% of registration fees from the Girls Division will go to The Refuge, a non-profit organization that provides trauma-informed, long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.

Division Descriptions

RX: RX athletes are able to do all movements, including pull-ups & handstand push-ups. They also can move 105# plus in all Olympic Lifts efficiently.

Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements (such as jumping pull-ups for pull-ups). They also can move a 35-65# barbell in all Olympic movements.

Masters 40+: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.

Sep
3
Mon
CrossFit Central Burnet Road Labor Day Workout
Sep 3 @ 9:00 am – 11:00 am

Reward your hard work, achievement and contribution to our country this Labor Day with a free community workout! We’ll get started at 9am on Monday, September 3rd. This workout is open to anyone so rally your friends and family and get your Labor Day fitness in!

Labor Day Workout
9am-11am @ CrossFit Central Burnet Road | 6205 Burnet Road Street
Open to anyone!

CrossFit Central Downtown Labor Day Workout
Sep 3 @ 9:00 am – 11:00 am

Reward your hard work, achievement and contribution to our country this Labor Day with a free community workout! We’ll get started at 9am on Monday, September 3rd. This workout is open to anyone so rally your friends and family and get your Labor Day fitness in!

Labor Day Workout
9am-11am @ CrossFit Central Downtown | 410 Pressler Street
Open to anyone!

Sep
9
Sun
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Sep 9 @ 3:30 pm – 4:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Sunday, September 9th
3:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa.
Sep
15
Sat
Burgers and Barbells
Sep 15 @ 9:45 am – 11:00 am

Join us on Saturday, September 15th for “Burgers and Barbells” at the Hopdoddy Anderson location!

9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar! Bring your friends!
11:00am: Burgers, beverages and hanging out!

Kick off your weekend with the CrossFit Central and Hopdoddy Burger Bar crew. Bring your friends and family, this is open to everyone!

Sep
17
Mon
Nutrition Workshop at CrossFit Central Burnet Road
Sep 17 @ 6:00 pm – 7:00 pm

Whether you have been food logging for ten years or just heard the word paleo, you need to be at this meeting! We will discuss healthy nutrition habits, portions, shopping at the grocery store, macros, healthy fats and much more!

Nutrition Workshop
Monday, September 17th @ 6:00pm
Open to 10 People

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Sep 17 @ 7:30 pm – 8:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Monday, September 17th
7:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa.
Sep
30
Sun
CrossFit + Surf
Sep 30 @ 8:00 am – 12:00 pm

Join us on Sunday, September 30th at NLand Surf Park for a CrossFit workout, surf lesson, and open surf session!

NLand Surf Park has extended an amazing offer to the CrossFit Central community – over $50 off of their instruction and surf session! Due to space and instruction availability, participation for this event is very limited. We will be running two surf groups on September 30th, each group is limited to 20 participants.

CrossFit Central Workout + NLand Surf Session!
Sunday, September 30th
8:00am – 12pm
Cost: $40
Register

Regular Price is $85 for Surf + Instruction and a CrossFit workout is $25 —> that’s a $70 savings!
36 Spots Available
(ages 8-13 allowed if accompanied by their parent)
Registration is open to anyone!

The Schedule:
8am Arrive and Check In
8:30am CrossFit Workout on the Beach
9:15am Safety Video
9:45am Launch Pad Lesson for Group One
10am Group One Surf the Bay Wave | Group Two Grab a Smoothie and Hang Out!
10:45am: Launch Pad Lesson for Group Two
11am Group Two Surf the Bay Wave | Group One Float Grab a Smoothie and Hang Out
12pm Lunch at the Overlook