Events

Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness
related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!

Feb
11
Sat
I Am CrossFit Skills Session
Feb 11 @ 7:16 pm – 8:16 pm
IAmSkills
The I Am CrossFit Skill Session is this Saturday!

I Am CrossFit Skill Session
Saturday, February 11th | 8:00am – 10:30am
@ CrossFit Central Downtown

Skills Covered
Handstand Push-ups
Pull-ups
Barbell Cleans
Running
Kettlebell & Dumbbell
Feb
23
Thu
CrossFit Open Begins
Feb 23 @ 7:00 pm – 8:00 pm

CCOpen

The Open is the first step for top athletes in the world to qualify for The CrossFit Games. But it’s also so much more.

It is the largest worldwide CrossFit community event. It is a yearly check in to see how far our fitness has come. And for CrossFit Central, it is a fun way to come together and take on a competition as a community.

Each week we will have sponsors for that week’s Open workout. The top RX man and woman from both CC Burnet and CC Downtown will win a prize! PLUS – when you register for the Open you will receive a CrossFit Central shirt!
The CrossFit Open: February 23rd – March 27th

Cost: $20

How to Register

  • Register Here
  • Create a profile or log into your existing profile
  • For CrossFit Central Burnet Athletes – select CrossFit Central
  • For CrossFit Central Downtown Athletes – select CrossFit Central Downtown
Sponsors – Coming Soon!
Week One
Week Two
Week Three
Week Four
Week Five
  • Every Friday – all CrossFit Central classes will take on the Open workout
  • Every Friday @ 1pm the CrossFit Central Team and Coaches will take on the Open workout -> come cheer them on!
  • Saturdays at 8am we will hold the Open workout at CrossFit Central Downtown
  • Mondays – Scores are due by 5pm PT
Divisions
Beginner
This division is for those of you who will do at least 80% of the workouts using the scaled version. This division is for those people that do not have a gymnastics without the help of a band or modification. Typically do less then the RX weight in workouts and is looking to enjoy the community process of the Open.
Intermediate
This division is for those of you who will do doing 80% of the workouts using the RX version. You have pull ups, toes to bar, but may not yet have a muscle up. You can usually do most workouts prescribed with RX weight.
RX
This division if for those of you who have been CrossFitting for some time and want to be competitive in it. All workouts you do for the Open will be all RX versions. You have all gymnastics down and the RX is not a problem. I see all Advanced Athletes and those of you that want to be super competitive from CoED classes in this group.
Mar
4
Sat
I Am CrossFit Finale
Mar 4 @ 8:00 am – 10:00 am

Over 100 athletes took on our annual 8 week I Am CrossFit Challenge. This is their finale benchmark to measure their progress and success! Come cheer them on!

I Am CrossFit Finale
8am @ CrossFit Central Downtown

Mar
18
Sat
Limitless: Free Womens 40+ Community Workout
Mar 18 @ 11:00 am – 12:00 pm

The Limitless 40+ Free Community Workout is a free workout designed for women in their 40’s, 50’s, and 60’s to come together to workout, break through any limiting beliefs and have fun!

Bring a friend and come have some FUN!

Limitless 40+ Free Community Workout
Saturday, March 18 11am – 12pm
@ CrossFit Central Burnet | 6205 Burnet Road

Limitless-Poster--CF-Central

Apr
8
Sat
The Phoenix
Apr 8 @ 8:00 am – 12:00 pm

Phoenix4

RISE UP
The Phoenix is a CrossFit Central Women’s Competition designed for ALL levels of female competitors. ThePhoenix will test your abilities against your CrossFit peers. Ladies, this is your chance to rise up, take on a new challenge and prove to yourself exactly what you are capable of!
 
The Phoenix
Saturday, April 8th @ CrossFit Central Downtown
Individuals: $100
Girls & Teens: $25

*All proceeds from the girls and teens registration, and a portion of each individual’s registration fee, will go to The Refuge, a local non-profit organization that provides long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.
 

The Phoenix Movements, see what’s in store this year! Click here to view

Divisions (division descriptions below)

  • RX
  • Intermediate
  • Scaled
  • Masters (40+)
  • Girls 8-10
  • Teens 11-13
  • Teens 14-16

RX: Advanced athletes who are able to do all movements, including handstand push-ups and chest-to-bar pull-ups. They also can move 95# plus in all Olympic Lifts efficiently.

Intermediate: Athletes who are able to do chin over bar pull ups, HSPU with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.

Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements such as banded pull ups or jumping pull ups. They also can move 45-55# barbell in all Olympic movements. Scaled division will not move to a final but are guaranteed 3 workouts.
 
All Masters: These athletes should be able to perform chin over bar pull ups, handstand push-ups with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.