Events

Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness
related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!

May
5
Fri
Project Mayhem
May 5 @ 6:00 pm – 9:00 pm

CCMayhem3Project Mayhem is a men’s only night, open to all men. Sorry ladies, this one is for men only. There is no spectating or media allowed at this event.

Project Mayhem, a Night to Remember
May 5th 6pm-9pm
@ CrossFit Central Downtown
$50.00 per athlete
*add an event shirt for $10.00
REGISTER

Mayhem will consist of teams of 7 with a guide. You will be able to sign up individually or with a team of 7 from your gym or community.
Each team will complete 8 tests, athletes will be given a set amount of time to complete each test.
Max Deadlift
Max Pull-ups (one attempt)
Max 2 Pood Swing
Max Yoke Walk
Bench Press
Max Tire Flip
Truck Pull
Mystery Test
*events may change or coordinate other modalities to spice things up

Each event will be scored and tabulated for overall team winners. One man will be awarded mayhem winner with best overall score. All fitness levels are welcomed.

BBQ will be provided post-event. BYOB.

May
6
Sat
Advanced Athlete Open House
May 6 @ 10:00 am – 12:00 pm

If you are curious about our Advanced Athlete program, come to the open house on Saturday, May 6th! We will cover what sets the Advanced Athlete program a part from our coed classes, what you can expect, who it is for and of course, we’ll do a team workout together.

What you can expect at the open house:
Introductory to breathing mechanics
Importance of sleep
Bio mechanic requirements
Intro to a holistic nutrition approach
Training methods
Expectations of advnaced athletes
Team workout

May
12
Fri
Spring Community Picnic
May 12 @ 5:00 pm – 9:00 pm

CCSpringPicnic

The CrossFit Central Spring Picnic is where we take a Friday evening to hang out with all of the awesome people in the CrossFit Central and Relentless Boot Camp community to grill, eat some good food, and meet some new people!

Community Spring Picnic
Friday, May 12th 6:00pm – 9:00pm
@ Pease Park (1100 Kingsbury St, Austin, TX 78705)
All are welcome – bring your family, children, friends and furry friends
We will provide meat on the grill, games and good company!

What to Bring:
Your posse (friends and family)
A Paleo-ish side dish to share with about 20 people
BYOB
Sunscreen/bug spray if you need it
Swimsuit for the kiddos – there’s a SPLASH PAD!

May
13
Sat
Middle School Survival 101: Find Your Inner Rock Star @ CrossFit Central
May 13 @ 12:00 pm – 2:00 pm

CCMS

Psst. We have some secrets for you…

Face it, middle school can be tough. We see you. and are here to give you the secrets to make these years can be the BEST years of your life.

As another school year winds down and summer heats up, join Dr. Lauryn Lax and Carey Kepler for this special “discovery” workshop on discovering your Inner Rockstar (so you can really shine this next year and make next year even better!)

In this 2-hour interactive workshop, we’re giving you 3 Secrets for Rocking Your Middle School Years, talking all things:

1. Dealing with Mean Girls & Peer Pressure
2. Boosting Your Beauty & Body Image
3. And, Finding Your Unique Superstar Inside You

The result?
Finding your INNER ROCKSTAR
to come out and rock the hallways!

See you in the “classroom!”

Bring:

Tennis shoes and a t-shirt to play a few games and maybe break a sweat!
Any friends you have!

Cost:

$25 (1 Girl + Parent)

$10 (Each Additional Child)

May
20
Sat
Free Community Workout at Whole Foods
May 20 @ 10:00 am – 11:00 am

CrossFitCentralWholeFoods

On Saturday, May 20th join CrossFit Central, Relentless Boot Camp and FringeSport for a FREE workout at Whole Foods! This workout is open to everyone and scaled to ALL levels of fitness. Be sure to bring your friends and family members and kick off your weekend with on awesome workout on the plaza at Whole Foods (North Lamar location)!

Saturday, May 20th
10am at Whole Foods on N Lamar
RSVP Here

May
29
Mon
MURPH: Memorial Day Hero WOD
May 29 @ 9:00 am – 11:00 am

Murph2

On Memorial Day we will gather at CrossFit Central Downtown to take on a Hero together. We do this as a community in honor of a fallen soldier, and as a tribute to all of the men and women who made the ultimate sacrifice for our country.

This Memorial Day we will take on Murph, in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

**The workout is donation-based, give whatever you can, we will donate all funds contributed to the LT Michael P. Murphy Memorial Scholarship Foundation.**

MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Memorial Day Hero WOD
Memorial Day | Monday, May 29th
9am @ CrossFit Central Downtown
Open to everyone

Jun
3
Sat
Limitless: Free Womens 40+ Community Workout
Jun 3 @ 10:00 am – 11:00 am

The Limitless 40+ Free Community Workout is a free workout designed for women in their 40’s, 50’s, and 60’s to come together to workout, break through any limiting beliefs and have fun!

Bring a friend and come have some FUN!

Limitless 40+ Free Community Workout
Saturday, June 3rd 10am – 11am
@ CrossFit Central Burnet | 6205 Burnet Road

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Jun
12
Mon
Dam That Cancer
Jun 12 @ 8:00 am – 5:00 pm

TylersDamThatCancerOn Monday, June 12th 170 paddle boarders will complete a 21-mile, dam-to-dam fundraising paddle together in support of The Flatwater Foundation! Five CrossFit Central athletes are taking on this challenge and each of them have committed to raising $2,000.

Contribute to the team here: Link
Or donate to our team’s individual paddlers following the links below!

CrossFit Central Dam That Cancer Paddler: Carey Kepler, Kris Kepler, Jeremy Thiel, Lisa Thiel, and Erin Hood.

All proceeds from this event benefit The Flatwater Foundation, a non-profit organization that provides access to mental health services for people in need who are affected by a cancer diagnosis. The foundation and the families we help greatly appreciate your support!

Jun
17
Sat
2017 Garage Gym Throwdown
Jun 17 @ 8:00 am – 11:00 am

GGTD_Final

The Garage Gym Throwdown is held at the LCRA parking garage where athletes descend and ascend each level of the garage and meet “challenges” on every level. This is only one division -> Teams of 4 (2 men, 2 women).

This is a team event you don’t want to miss. Spend one morning this summer, getting sweaty, challenging yourself and your teammates, and having some FUN! This event always sells out – don’t miss you chance to take on this AWESOME competition.

Garage Gym Throwdown
Teams of 4 (2 men, 2 women)
EARLY BIRD REG (through Sunday, May 30th): $150 per team
Regular Reg (beginning May 31st): $200
Saturday, June 17th LCRA Parking Garage on Lake Austin Blvd.
REGISTER

CrossFit Kids Summer Camp
Jun 17 @ 9:00 am – Jun 21 @ 2:00 pm

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Parents: Are you looking for a summer camp that incorporates fitness, wellness and fun! We’ve got you covered! This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys.

We will train the 10 physical general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each day will consist of a conversation about training the body physically and mentally. Instruction will focus on a weightlifting component (squats/deadlift/press/pulling/pushing/body control) and a conditioning component. The movements will be scaled according to ability.

We will venture off site 3 of the five days. We will visit Northwest Pool to swim as well as utilize the basketball and tennis courts to include “sport” into our weekly activities!

Included:
5 Awesome Camp Days
Healthy Snack Each Day
Workout Log Book
Jump Rope
T-Shirt

CrossFit Kids Camp @ CC Burnet
9am-2pm | Ages 11-15
Each camp is limited to 12 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200

July CrossFit Kids Camp: July 17th-21st
Pay in Full for July Camp: REGISTER
Pay $100 Deposit for July Camp (Balance due July 1st): REGISTER

August CrossFit Kids Camp: August 7th-11th
Pay in Full for August Camp: REGISTER
Pay $100 Deposit for August Camp (Balance due July 20th): REGISTER

*deposit is non-refundable in the event of cancelation