Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!
If you haven’t attended one of our “Burgers and Barbells” workouts — NOW is the time!Kick off your weekend with a winning combination — fitness, food, and community! Join us on Saturday, March 10th for “Burgers and Barbells” at the Hopdoddy Anderson location.
9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar!
10:45am: Burgers, beverages and hanging out!
**Everyone that attends will receive a $5 Hopdoddy Guitar Pick! That’s $5 off of your total bill!
Kick off your weekend with the CrossFit Central and Hopdoddy crew. Bring your friends and family, this is open to everyone!
Burgers and Barbells
Saturday, March 10th
9:45am – 12pm
@ Hopdoddy on Anderson
RSVP
Join us as we celebrate our new CrossFit Central Downtown home — 410 Pressler! We will have a DJ, food, beverages, giveaways, and the Open workout and much more! Bring your friends and family, come hang out, check out the new location and have some fun!
Check out the cool brands and companies that will be at the Grand Opening!
Reebok
nuun
JackRabbit
LIVE A GREAT STORY
Destination Races
KTonic
Dia’s Market
Guiltless Superfoods
Picnik
Soozy’s Muffins
RX Bar
The AoB Clinic is a 1 day practical learning experience that introduces the basics of breathing anatomy and physiology. You will learn how to utilize different breathing protocols to positively impact your performance, recovery, and overall health.
The fact is breathing can happen anywhere. We don’t need to go to a gym, go out to a trail, or get on a bike, or get in a pool. It happens anywhere and everywhere. It starts when we are born and leaves when we die. The AoB Clinic will give a broad overview of how we can use breathing to wake up, slow down, speed up, warm up, open up, and even perform at higher levels and recover faster.
This Art of Breath Clinic is for anyone who wants to learn more about breathing as it relates to human performance, recovery, and health.
Art of Breath Clinic
Saturday, March 23rd 8:30am-4pm
REGISTER
DATE: 24th March 2018
TIME: 8:30am-4pm
LOCATION: CrossFit Central
COACHES: Rob Wilson
COST: $300
SCHEDULE:
8:00 Check in
8:30 Introduction + Short Breath History
10:00 Basic Autonomic Nervous System (ANS) Overview + Practical Work
11:00 Practical Breathing Mechanics + Protocols + Practical Work
12:00 Lunch (Packed lunch encouraged)
12:45 Practical Physiology + Practical Work
2:00 Testing + Application
3:30 Questions
4:00 Closing Remarks
*Note- depending on size of Clinic and amount of questions Clinic may go until 5:00
The 8 Week Olympic Weightlifting Course is for athletes that want to improve their snatch and clean and jerk. Athletes will meet every Saturday for 8 weeks to work on their skill development and will be given homework to complete on their own. At the end of eight weeks an Olympic Weightlifting Meet will be held to test a 1 rep max on both Snatch and Clean & jerk.
8 Weeks Curriculum Includes
8 Week Olympic Weightlifting Course
Saturdays at 10:15am, limited to 10 people
Cost: $349.00
The next course begins April 7th
Register
Join us on Friday, May 11th for our annual Spring Community Picnic! We bring out community together every spring to grill, share some homemade dishes, and hang out!
Community Spring Picnic
Friday, May 11th 5:00pm – 9:00pm
@ Pease Park (1100 Kingsbury St, Austin, TX 78705)
All are welcome – bring your family, children, friends and furry friends
We will provide meat on the grill, games and good company!
What to Bring:
Your crew (friends and family)
A Paleo-ish side dish to share with about 20 people
BYOB
Sunscreen/bug spray if you need it
How much can your CrossFit Central coach lift? On Saturday, May 19th the coaches will participate in our annual Deadlift Off benefiting The Flatwater Foundation. They have each committed to raising $500 for this amazing organization and you can help —> sponsor your favorite coach by donating an amount of your choice per pound. Your coach will go for their best effort, max lift, and all money raised will go to The Flatwater Foundation!
Example: You pledge to donate $.20 per pound and your coach lifts 350 lbs. you will contribute $70 to The Flatwater Foundation.
NEW THIS YEAR: We are opening up the deadlift off to 20 CrossFit Central athletes (10 at Burnet Road and 10 at Downtown) that want to participate. Each client must commit to raising $500 for the Deadlift Off and going for their max lift on May 19th. If you are interested in participating, there will be a sign up sheet at the front desk. Fundraising begins on April 16th!
Get Involved: Locate the paddle board at your gym and pledge your amount under your favorite coach OR sign up to take on the Deadlift Off!
The Deadlift Off will take place at both CrossFit Central Burnet Road and CrossFit Central Downtown – come cheer everyone on!
Deadlift Off for The Flatwater Foundation
Saturday, May 19th
8am – 9am @ CrossFit Central Burnet Road and CrossFit Central Downtown
How much can your CrossFit Central coach lift? On Saturday, May 19th the coaches will participate in our annual Deadlift Off benefiting The Flatwater Foundation. They have each committed to raising $500 for this amazing organization and you can help —> sponsor your favorite coach by donating an amount of your choice per pound. Your coach will go for their best effort, max lift, and all money raised will go to The Flatwater Foundation!
Example: You pledge to donate $.20 per pound and your coach lifts 350 lbs. you will contribute $70 to The Flatwater Foundation.
NEW THIS YEAR: We are opening up the deadlift off to 20 CrossFit Central athletes (10 at Burnet Road and 10 at Downtown) that want to participate. Each client must commit to raising $500 for the Deadlift Off and going for their max lift on May 19th. If you are interested in participating, there will be a sign up sheet at the front desk. Fundraising begins on April 16th!
Get Involved: Locate the paddle board at your gym and pledge your amount under your favorite coach OR sign up to take on the Deadlift Off!
The Deadlift Off will take place at both CrossFit Central Burnet Road and CrossFit Central Downtown – come cheer everyone on!
Deadlift Off for The Flatwater Foundation
Saturday, May 19th
8am – 9am @ CrossFit Central Burnet Road and CrossFit Central Downtown
We have partnered with NLand Surf Park to create one incredible Saturday morning! Join us on Saturday, April 7th for a CrossFit workout, surf lesson, and open surf session. NLand Surf Park has extended an amazing offer to the CrossFit Central community – over $50 off of their instruction and surf session!
Due to space and instruction availability for this event is very limited. There are only 16 spots available per CrossFit Central location for this event.
Details:
CrossFit Central Workout + NLand Surf Session!
Saturday, June 2nd
8:00am – 11am
Cost: $30
Regular Price is $85 for Surf + Instruction!!
30 Spots Available
(ages 8-13 allowed if accompanied by their parent)
Registration is open to anyone!
REGISTER
Timeline:
Check In: 8:15am
CrossFit Workout: 8:30am-9:15am
Water Break, Dry Land Instruction, Safety Protocols 9:15am – 10am
SURF TIME: 10am – 10:50am
About NLand Surf
NLand is the only surfing destination of its kind in North America, creating long, consistent and barreling waves for novices, passionate travel surfers and world-class competitors alike.
This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys at both CrossFit Central Burnet Road and CrossFit Central Downtown!
This camp teaches boys and girls the fundamental tools to lead a healthy and active lifestyle while keeping it FUN through challenges, relays and games. The summer kids camp is open to all fitness levels and all movements will be scaled accordingly.
5 Awesome Camp Days
Healthy Snack Each Day
Celebration Wristband
Jump Rope
6205 Burnet Road
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER
410 Pressler Street
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER
This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys at both CrossFit Central Burnet Road and CrossFit Central Downtown!
This camp teaches boys and girls the fundamental tools to lead a healthy and active lifestyle while keeping it FUN through challenges, relays and games. The summer kids camp is open to all fitness levels and all movements will be scaled accordingly.
5 Awesome Camp Days
Healthy Snack Each Day
Celebration Wristband
Jump Rope
6205 Burnet Road
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER
410 Pressler Street
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER
