Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness
related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!
Valerie Hunt is a Pose Method Certified Running Coach in Austin, TX. She has been a full time strength and endurance coach for over 20 years and coaching the Pose Method of running for over 10 years.
Run Clinic
Saturday, July 1st @ the Lamar track
Cost: $45
Register
*Meet at the Burnet Rd gym and then we will head over to the track!
Kick off July 4th with a Hero WOD at CrossFit Central Downtown! Bring your friends and family – this workout is open to everyone.
Independence Day Hero WOD
9am @ CC Downtown | 702 East 3rd Street
Workout details coming soon!
Parents: Are you looking for a summer camp that incorporates fitness, wellness and fun! We’ve got you covered! This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys.
We will train the 10 physical general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each day will consist of a conversation about training the body physically and mentally. Instruction will focus on a weightlifting component (squats/deadlift/press/pulling/pushing/body control) and a conditioning component. The movements will be scaled according to ability.
We will venture off site 3 of the five days. We will visit Northwest Pool to swim as well as utilize the basketball and tennis courts to include “sport” into our weekly activities!
Included:
5 Awesome Camp Days
Healthy Snack Each Day
Workout Log Book
Jump Rope
T-Shirt
CrossFit Kids Camp @ CC Burnet
9am-2pm | Ages 11-15
Each camp is limited to 12 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
August CrossFit Kids Camp: August 7th-11th
REGISTER
The Limitless 40+ Free Community Workout is a free workout designed for women in their 40’s, 50’s, and 60’s to come together to workout, break through any limiting beliefs and have fun!
Bring a friend and come have some FUN!
Limitless 40+ Free Community Workout
Saturday, July 22nd 10am – 11am
@ CrossFit Central Burnet | 6205 Burnet Road
Join the CrossFit Central community on Friday, July 28th for a Happy Hour at Caroline + Upstairs at Caroline, Downtown’s newest neighborhood restaurant!
Bring your friends and family and come hang out!
Parents: Are you looking for a summer camp that incorporates fitness, wellness and fun! We’ve got you covered! This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys.
We will train the 10 physical general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each day will consist of a conversation about training the body physically and mentally. Instruction will focus on a weightlifting component (squats/deadlift/press/pulling/pushing/body control) and a conditioning component. The movements will be scaled according to ability.
We will venture off site 3 of the five days. We will visit Northwest Pool to swim as well as utilize the basketball and tennis courts to include “sport” into our weekly activities!
Included
5 Awesome Camp Days
Healthy Snack Each Day
Workout Log Book
Jump Rope
T-Shirt
CrossFit Kids Camp @ CC Burnet
9am-2pm | Ages 11-15
Each camp is limited to 12 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
August CrossFit Kids Camp: August 7th-11th
REGISTER
The Iron Belle is a women’s only team competition designed for ALL women. This event is for the team of experienced competitive females as well as the team of women looking to try their very first competition.
The Iron Belle provides a vibrant, fun, and challenging environment for women to test themselves over the course of three workouts. All teams must work together to complete each event.
Iron Belle teams will take on three events. The top five RX teams and top 10 Intermediate, Scaled and Masters teams will advance to the finale.
New This Year: Iron Belle Girls Teams! Age brackets in the girls division include: ages 9-11, 12-14, and 15-16. Girls teams will be comprised of two athletes. They will take on three events throughout the day.
8th Annual Iron Belle
Saturday, August 26th
@ CrossFit Central Downtown | 702 East 3rd Street Austin, Texas
Divisions: RX, Intermediate, Scaled and Masters 40+ and Girls
All teams are comprised of 4 women
Girls teams are comprised of 2 girls
Girls Divisions include ages 9-11, 12-14, and 15-16
Womens Team Cost: $395
Girls Team Cost: $50
*100% of registration from the Girls Division will be donated to The Refuge, a non-profit organization that provides trauma-informed, long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.
Division Descriptions
RX: RX athletes are able to do all movements, including pull-ups & handstand push-ups. They also can move 105# plus in all Olympic Lifts efficiently.
Intermediate: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.
Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements (such as jumping pull-ups for pull-ups). They also can move a 35-65# barbell in all Olympic movements. FUN division will not move on to a final, but are guaranteed 2 workouts and a floater workout.
Masters 35+: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.
A one day retreat focused on intentional living, purpose driven lifestyle, vision creation, goal setting and inspiration. You will receive action to steps to apply to your new creation.
Champion Mindset One Day Retreat
Saturday September 16th
7:45am – 6:00pm @ the Kepler’s House
Open to 12 Women
Cost: $125
Please RSVP with Carey Kepler @ careykepler@crossfitcentral.com
Retreat Agenda
