The Limitless 40+ Free Community Workout is a free workout designed for women in their 40’s, 50’s, and 60’s to come together to workout, break through any limiting beliefs and have fun!

Bring a friend and come have some FUN!

Limitless 40+ Free Community Workout
Saturday, June 3rd 10am – 11am
@ CrossFit Central Burnet | 6205 Burnet Road

On Monday, June 12th 170 paddle boarders will complete a 21-mile, dam-to-dam fundraising paddle together in support of The Flatwater Foundation! Five CrossFit Central athletes are taking on this challenge and each of them have committed to raising $2,000.

Contribute to the team here: Link
Or donate to our team’s individual paddlers following the links below!

CrossFit Central Dam That Cancer Paddler: Carey Kepler, Kris Kepler, Jeremy Thiel, Lisa Thiel, and Erin Hood.

All proceeds from this event benefit The Flatwater Foundation, a non-profit organization that provides access to mental health services for people in need who are affected by a cancer diagnosis. The foundation and the families we help greatly appreciate your support!

The Garage Gym Throwdown is held at the LCRA parking garage where athletes descend and ascend each level of the garage and meet “challenges” on every level. This is only one division -> Teams of 4 (2 men, 2 women).

This is a team event you don’t want to miss. Spend one morning this summer, getting sweaty, challenging yourself and your teammates, and having some FUN! This event always sells out – don’t miss you chance to take on this AWESOME competition.

The workouts are live! Click Here to check them out.

Garage Gym Throwdown
Teams of 4 (2 men, 2 women)
EARLY BIRD REG (through Sunday, May 30th): $150 per team
Regular Reg (beginning May 31st): $200
Saturday, June 17th LCRA Parking Garage on Lake Austin Blvd.
REGISTER

Parents: Are you looking for a summer camp that incorporates fitness, wellness and fun! We’ve got you covered! This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys.

We will train the 10 physical general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each day will consist of a conversation about training the body physically and mentally. Instruction will focus on a weightlifting component (squats/deadlift/press/pulling/pushing/body control) and a conditioning component. The movements will be scaled according to ability.

We will venture off site 3 of the five days. We will visit Northwest Pool to swim as well as utilize the basketball and tennis courts to include “sport” into our weekly activities!

Included:
5 Awesome Camp Days
Healthy Snack Each Day
Workout Log Book
Jump Rope
T-Shirt

CrossFit Kids Camp @ CC Burnet
9am-2pm | Ages 11-15
Each camp is limited to 12 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200

July CrossFit Kids Camp: July 17th-21st
Pay in Full for July Camp: REGISTER
Pay $100 Deposit for July Camp (Balance due July 1st): REGISTER

August CrossFit Kids Camp: August 7th-11th
Pay in Full for August Camp: REGISTER
Pay $100 Deposit for August Camp (Balance due July 20th): REGISTER

*deposit is non-refundable in the event of cancelation

The Limitless 40+ Free Community Workout is a free workout designed for women in their 40’s, 50’s, and 60’s to come together to workout, break through any limiting beliefs and have fun!

Bring a friend and come have some FUN!

Limitless 40+ Free Community Workout
Saturday, July 22nd 10am – 11am
@ CrossFit Central Burnet | 6205 Burnet Road

The Iron Belle is a women’s only team competition designed for ALL women. This event is for the team of experienced competitive females as well as the team of women looking to try their very first competition.

The Iron Belle provides a vibrant, fun, and challenging environment for women to test themselves over the course of three workouts. All teams must work together to complete each event.

Iron Belle teams will take on three events. The top five RX teams and top 10 Intermediate, Scaled and Masters teams will advance to the finale.

New This Year: Iron Belle Girls Teams! Age brackets in the girls division include: ages 9-11, 12-14, and 15-16. Girls teams will be comprised of two athletes. They will take on three events throughout the day. The top five teams will advance to the finals.

8th Annual Iron Belle
Saturday, August 26th
@ CrossFit Central Downtown | 702 East 3rd Street Austin, Texas
Divisions: RX, Intermediate, Scaled and Masters 40+ and Girls

All teams are comprised of 4 women
Girls teams are comprised of 2 girls
Girls Divisions include ages 9-11, 12-14, and 15-16

Early Bird Registration: $325 (Monday, June 26th – Monday, July 24th)
*After early bird registration the price will increase to $395

Early Bird Girls Registration $40 (Monday, June 26th – Monday, July 24th)
*After early bird registration the price will increase to $50

REGISTER

Division Descriptions

RX: RX athletes are able to do all movements, including pull-ups & handstand push-ups. They also can move 105# plus in all Olympic Lifts efficiently.

Intermediate: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.

Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements (such as jumping pull-ups for pull-ups). They also can move a 35-65# barbell in all Olympic movements. FUN division will not move on to a final, but are guaranteed 2 workouts and a floater workout.

Masters 40+: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.