This fall commit to designing the life you want to lead! Our Lean Turkey Lifestyle Design team will take 72 athletes (36 athletes per gym) through a six week Lean Turkey Challenge.

This six week challenge is a catalyst to making a lasting and impactful change in your life. We will keep you accountable in key areas of health and wellness – fitness, nutrition, stress management, and recovery. We will set goals, develop healthy habits, take on challenges and get results!

Included
Goal Setting
Accountability Coach
Body Metrics
Nutrition Education
Team Pot Luck
Weekly Challenges
Two Team Workouts
Fire and Ice Session
Finale Celebratory Team Workout

Lean Turkey: Lifestyle Design
October 6th – November 17th
November 18th: Finale Celebratory Team Workout
Open to 36 Burnet Athletes & 36 Downtown Athletes
Price: $179

CC Burnet REGISTER
CC Downtown REGISTER

The 8 Week Olympic Weightlifting Course is for athletes that want to improve their snatch and clean and jerk. Athletes will meet every Saturday for 8 weeks to work on their skill development and will be given homework to complete on their own. At the end of eight weeks an Olympic Weightlifting Meet to test a 1 rep max on both Snatch and Clean & jerk.

8 Week Olympic Weightlifting Course
Saturdays at 8am, limited to 10 people
Cost: $349.00
The next course begins October 21st
Register

We know gymnastics is difficult; it requires a great amount of skill and technique. The amount of upper body strength required is often something women struggle with, but avoiding our weaknesses doesn’t make us better athletes, or even humans! In order to get better, we must learn and practice the progressions that help us understand the movement so we can move with ease and efficiency.

Clearly everyone knows the flashy/advanced movements like the Handstand Push Up and the Muscle Up, but do you really understand them? Do you know what drills and progressions you should be doing to get you closer to your first MU or HSPU?? Our workshop will help you develop the skills and tools you need to advance. We’ll let you in on a little secret… it’s all about progression — you have to build a solid foundation before you can jump into more advanced movements!

Movements Covered:

• Proper pushing and pulling mechanics- the beauty of the push up
• Hollow Rock — and why it’s the secret weapon.
• Handstands
• Headstands
• Handstand Hold
• Handstand Walking
• Handstand Push Up
• Pull Ups
• Strict
• Kipping
• Butterfly
• Muscle Ups
• Bar MU
• Ring MU

  Gymnastics Workshop with Chelsea McKinney
  Saturday, October 28th 10am-1pm
  Registration: $99
  Limited to 15 athletes
  All Levels Welcome!
  REGISTER

About Chelsea McKinney:  will be coaching this workshop. Not only is she a very talented gymnast herself but she’s an amazing coach. She loves working with women and men helping them achieve their gymnastic goals. Chelsea also loves to do crazy human tricks which takes incredible amount of skill and body control! Check out her Instagram here: @chels_mck