Events

Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!

Jun
2
Sat
NLand Surf Session + CrossFit Central Workout
Jun 2 @ 9:00 am – 12:00 pm

We have partnered with NLand Surf Park to create one incredible Saturday morning! Join us on Saturday, April 7th for a CrossFit workout, surf lesson, and open surf session. NLand Surf Park has extended an amazing offer to the CrossFit Central community – over $50 off of their instruction and surf session!

Due to space and instruction availability for this event is very limited. There are only 16 spots available per CrossFit Central location for this event.

Details:
CrossFit Central Workout + NLand Surf Session!
Saturday, June 2nd
8:00am – 11am
Cost: $30

Regular Price is $85 for Surf + Instruction!!
30 Spots Available
(ages 8-13 allowed if accompanied by their parent)

Registration is open to anyone!
REGISTER

Timeline:

9am Arrive and Check In
9:30am CrossFit Class on the Beach
10:45am Launch Pad Lesson
11am Surf the Bay Wave
12pm Lunch at the Overlook

About NLand Surf
NLand is the only surfing destination of its kind in North America, creating long, consistent and barreling waves for novices, passionate travel surfers and world-class competitors alike.

Jun
9
Sat
2018 Garage Gym Throwdown
Jun 9 @ 8:00 am – 11:00 am

The Garage Gym Throwdown brings together gyms and communities from across Central Texas one summer morning to THROW DOWN.

This is a fun team competition held at the LCRA parking garage. Athletes descend and ascend each level of the garage and meet “challenges” on every level. Teams will take on three events. The top 5 teams will advance to the finals.

The workouts are LIVE! Click here to see what’s in store.

New This Year: DIVISIONS!

RX (Open to 20 Teams)
Athletes will take on workouts as prescribed.

Coach + Athletes (Open to 20 Teams)
This division is a great way for coaches to take on workouts with their athletes. Teams include one coach and three of their athletes.

Scaled (Open to 10 Teams)
The scaled division is a fun way to take on a competition with friends and have some fun! Workouts are scaled appropriately.

This is a team event you don’t want to miss. Spend one morning this summer, getting sweaty, challenging yourself and your teammates, and having some FUN! This event always sells out – don’t miss you chance to take on this AWESOME competition.

Garage Gym Throwdown
Saturday, June 9th LCRA Parking Garage on Lake Austin Blvd.
$200 per team

REGISTER

Divisions Explained

RX Division
2 Males | 2 Females

Loads < basic implements but not limited to>
Barbell Men 135 l women 95
Kettlebell Men 54 l women 35
Dumbbell Men 50 l women 35
Sandbag Men 90 l women 60
Gymnastics
All basic movements push ups sit ups burpees no *pistols

Coaches RX Division
(Coach: anyone who professionally instructs and trains movement. Would be known for advance movement and skill.)
4 Athletes: 1 Coach and 3 Athletes
2 Males | 2 Females

Loads < basic implements but not limited to>
Barbell Men 135 l women 95
Kettlebell Men 54 l women 35
Dumbbell Men 50 l women 35
Sandbag Men 90 l women 60
Gymnastics
All basic movements push ups sit ups burpees no *pistols

Scaled
2 Males | 2 Females

Loads < basic implements but not limited to>
Barbell Men 95 l women 65
Kettlebell Men 35 l women 20
Dumbbell Men 35 l women 20
Sandbag Men 60 l women 40
Gymnastics
All basic movements push ups sit ups burpees no *pistols

*Athletes at anytime may lower weight. If weight is lowered at any point it will result in disqualification from the final.

Jun
16
Sat
Burgers and Barbells
Jun 16 @ 9:45 am – 11:00 am

Join us on Saturday, June 16th for “Burgers and Barbells” at the Hopdoddy South Congress location. This is open to everyone, no experience necessary, so bring your friends and family and get your morning started with an awesome sweat sesh. Burgers and fun immediately following.

Everyone that attends will receive a $5 Hopdoddy guitar pick, that’s $5 off your order!

9:45am – 10:45am: Free CrossFit Central Workout at Hopdoddy Burger Bar!
11:00am: Burgers, beverages and hanging out!

Kick off your weekend with the CrossFit Central and Hopdoddy Burger Bar crew. Bring your friends and family, this is open to everyone!

Jun
18
Mon
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Jun 18 @ 7:30 pm – 8:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Monday, June 18th
7:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa. 

Jun
25
Mon
CrossFit Kids Camp
Jun 25 @ 9:00 am – Jun 29 @ 2:00 pm

This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys at both CrossFit Central Burnet Road!

This camp teaches boys and girls the fundamental tools to lead a healthy and active lifestyle while keeping it FUN through challenges, relays and games. The summer kids camp is open to all fitness levels and all movements will be scaled accordingly.

CrossFit Central Kids Camp Incorporates
Fitness
Nutrition
Mindset
Recovery

Included in the Kids Camp:

5 Awesome Camp Days
Healthy Snack Each Day
Celebration Wristband
Jump Rope


CrossFit Kids Camp @ CrossFit Central Burnet Road

6205 Burnet Road
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER

Jul
8
Sun
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Jul 8 @ 3:30 pm – 4:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!
Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Sunday, July 8th
7:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!

A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa.

 

Jul
9
Mon
CrossFit Kids Camp
Jul 9 @ 9:00 am – Jul 13 @ 2:00 pm

This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys at both CrossFit Central Burnet Road and CrossFit Central Downtown!

This camp teaches boys and girls the fundamental tools to lead a healthy and active lifestyle while keeping it FUN through challenges, relays and games. The summer kids camp is open to all fitness levels and all movements will be scaled accordingly.

CrossFit Central Kids Camp Incorporates
Fitness
Nutrition
Mindset
Recovery

Included in the Kids Camp:

5 Awesome Camp Days
Healthy Snack Each Day
Celebration Wristband
Jump Rope


CrossFit Kids Camp @ CrossFit Central Burnet Road

6205 Burnet Road
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER


CrossFit Kids Camp @ CrossFit Central Downtown

410 Pressler Street
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER

Jul
16
Mon
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Jul 16 @ 7:30 pm – 8:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Monday, July 16th
7:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa. 

Aug
6
Mon
CrossFit Kids Camp
Aug 6 @ 9:00 am – Aug 10 @ 2:00 pm

This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys at both CrossFit Central Burnet Road and CrossFit Central Downtown!

This camp teaches boys and girls the fundamental tools to lead a healthy and active lifestyle while keeping it FUN through challenges, relays and games. The summer kids camp is open to all fitness levels and all movements will be scaled accordingly.

CrossFit Central Kids Camp Incorporates
Fitness
Nutrition
Mindset
Recovery

Included in the Kids Camp:

5 Awesome Camp Days
Healthy Snack Each Day
Celebration Wristband
Jump Rope


CrossFit Kids Camp @ CrossFit Central Burnet Road

6205 Burnet Road
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER


CrossFit Kids Camp @ CrossFit Central Downtown

410 Pressler Street
9am-2pm | Ages 11-15
(drop off begins at 8:30am, late pick up is at 2:30pm)
Each camp is limited to 15 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200
REGISTER

Aug
12
Sun
Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Aug 12 @ 3:30 pm – 4:30 pm
If you are committed to class but have not yet committed to a nutrition program you’re “paddling the boat with one oar in the water” as CrossFit Founder Greg Glassman says!
Nutrition is the foundation of how you feel, perform, and look — it is a lifestyle. Understanding a few basics and making them a habit is the key to meeting your goals in and out of the gym! Whether you are new to CrossFit Central, a valued member ready to clean up their diet, or an athlete looking to take your performance to the next level -> this is for you!

 

Included in this 75 minute lifestyle nutrition session:
  • The basics of nutrition, including how to balance and why it is important to balance macronutritients (fat/protein/carbs) to feel your best and meet your goals.
  • How to make healthy nutrition a lifestyle and a habit that you enjoy
  • Personalized grocery list
  • Personalized timeline for meals and snacks based on your life
  • Introduction to key micronutrients to optimize your health and performance

Lifestyle Nutrition: The Foundation with Lisa Bender Thiel
Sunday, August 12th
3:30pm @ CrossFit Central Downtown
Open to all CrossFit Central athletes, but limited to only 10 people!
Cost: Included in your CrossFit Central Membership, RSVP required
Reserve Your Spot

The system is simple, effective and results driven without weighing, measuring, or calorie counting. This is truly a lifestyle approach to nutrition!
About Lisa
Coach Lisa Bender Thiel lives by her mantra “YES, I Can! YES, You Can!” Lisa has fully overcome two eating disorders, earned thrived as a competitive athlete, is happily married to CrossFit Central founder Jeremy Thiel, and is a mother to a 2 and 5 year old! She embodies the “can do” spirit and desires to share this with the community. Lisa has a talent for helping others discover that they can achieve their dreams and overcome any obstacle!A CrossFit Central coach since 2009, Bender Thiel currently coaches CrossFit Central Downtown’s Women’s Only classes, and enjoys small group and private training. In addition, Bender Thiel hosts Nutrition Workshops for anyone interested in learning the tools she has used over the years to succeed.
Her determination and drive to meet her goals rubs off on everyone who works with Lisa.