Events

Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!

Jun
17
Sat
2017 Garage Gym Throwdown
Jun 17 @ 8:00 am – 11:00 am

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The Garage Gym Throwdown is held at the LCRA parking garage where athletes descend and ascend each level of the garage and meet “challenges” on every level. This is only one division -> Teams of 4 (2 men, 2 women).

This is a team event you don’t want to miss. Spend one morning this summer, getting sweaty, challenging yourself and your teammates, and having some FUN! This event always sells out – don’t miss you chance to take on this AWESOME competition.

The workouts are live! Click Here to check them out.

Garage Gym Throwdown
Teams of 4 (2 men, 2 women)
EARLY BIRD REG (through Sunday, May 30th): $150 per team
Regular Reg (beginning May 31st): $200
Saturday, June 17th LCRA Parking Garage on Lake Austin Blvd.
REGISTER

Jul
1
Sat
Run Clinic
Jul 1 @ 8:00 am – 10:00 am
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Technique, Drills, and Skills of running with Valerie Hunt!

Valerie Hunt is a Pose Method Certified Running Coach in Austin, TX. She has been a full time strength and endurance coach for over 20 years and coaching the Pose Method of running for over 10 years.

Run Clinic
Saturday, July 1st @ the Lamar track
Cost: $45
Register
*Meet at the Burnet Rd gym and then we will head over to the track!

Jul
4
Tue
Independence Day Hero WOD
Jul 4 @ 9:00 am – 11:00 am

CCDT

Kick off July 4th with a Hero WOD at CrossFit Central Downtown! Bring your friends and family – this workout is open to everyone.

Independence Day Hero WOD
9am @ CC Downtown | 702 East 3rd Street

Workout details coming soon!

Jul
17
Mon
CrossFit Kids Summer Camp
Jul 17 @ 9:00 am – Jul 21 @ 2:00 pm

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Parents: Are you looking for a summer camp that incorporates fitness, wellness and fun! We’ve got you covered! This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys.

We will train the 10 physical general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each day will consist of a conversation about training the body physically and mentally. Instruction will focus on a weightlifting component (squats/deadlift/press/pulling/pushing/body control) and a conditioning component. The movements will be scaled according to ability.

We will venture off site 3 of the five days. We will visit Northwest Pool to swim as well as utilize the basketball and tennis courts to include “sport” into our weekly activities!

Included:
5 Awesome Camp Days
Healthy Snack Each Day
Workout Log Book
Jump Rope
T-Shirt

CrossFit Kids Camp @ CC Burnet
9am-2pm | Ages 11-15
Each camp is limited to 12 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200

August CrossFit Kids Camp: August 7th-11th
REGISTER

Jul
22
Sat
Limitless: Free Womens 40+ Community Workout
Jul 22 @ 10:00 am – 11:00 am

The Limitless 40+ Free Community Workout is a free workout designed for women in their 40’s, 50’s, and 60’s to come together to workout, break through any limiting beliefs and have fun!

Bring a friend and come have some FUN!

Limitless 40+ Free Community Workout
Saturday, July 22nd 10am – 11am
@ CrossFit Central Burnet | 6205 Burnet Road

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Jul
28
Fri
Happy Hour! @ Caroline + Upstairs at Caroline
Jul 28 @ 5:00 pm – 8:00 pm

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Join the CrossFit Central community on Friday, July 28th for a Happy Hour at Caroline + Upstairs at Caroline, Downtown’s newest neighborhood restaurant!

Bring your friends and family and come hang out!

Aug
7
Mon
CrossFit Kids Summer Camp
Aug 7 @ 8:00 am – Aug 11 @ 2:00 pm

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Parents: Are you looking for a summer camp that incorporates fitness, wellness and fun! We’ve got you covered! This summer we are offering a CrossFit Kids Camp for 11-15 year old girls and boys.

We will train the 10 physical general skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each day will consist of a conversation about training the body physically and mentally. Instruction will focus on a weightlifting component (squats/deadlift/press/pulling/pushing/body control) and a conditioning component. The movements will be scaled according to ability.

We will venture off site 3 of the five days. We will visit Northwest Pool to swim as well as utilize the basketball and tennis courts to include “sport” into our weekly activities!

Included
5 Awesome Camp Days
Healthy Snack Each Day
Workout Log Book
Jump Rope
T-Shirt

CrossFit Kids Camp @ CC Burnet
9am-2pm | Ages 11-15
Each camp is limited to 12 campers
*campers must bring a healthy lunch and a water bottle
Cost: $200

August CrossFit Kids Camp: August 7th-11th
REGISTER

Aug
26
Sat
The Iron Belle
Aug 26 @ 8:00 am – 12:00 pm

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The Iron Belle is a women’s only team competition designed for ALL women. This event is for the team of experienced competitive females as well as the team of women looking to try their very first competition.

The Iron Belle provides a vibrant, fun, and challenging environment for women to test themselves over the course of three workouts. All teams must work together to complete each event.

Iron Belle teams will take on three events. The top five RX teams and top 10 Intermediate, Scaled and Masters teams will advance to the finale.

New This Year: Iron Belle Girls Teams! Age brackets in the girls division include: ages 9-11, 12-14, and 15-16. Girls teams will be comprised of two athletes. They will take on three events throughout the day.

8th Annual Iron Belle
Saturday, August 26th
@ CrossFit Central Downtown | 702 East 3rd Street Austin, Texas
Divisions: RX, Intermediate, Scaled and Masters 40+ and Girls

All teams are comprised of 4 women
Girls teams are comprised of 2 girls
Girls Divisions include ages 9-11, 12-14, and 15-16

Womens Team Cost: $395
Girls Team Cost: $50

*100% of registration from the Girls Division will be donated to The Refuge, a non-profit organization that provides trauma-informed, long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.


REGISTER


Division Descriptions

RX: RX athletes are able to do all movements, including pull-ups & handstand push-ups. They also can move 105# plus in all Olympic Lifts efficiently.

Intermediate: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.

Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements (such as jumping pull-ups for pull-ups). They also can move a 35-65# barbell in all Olympic movements. FUN division will not move on to a final, but are guaranteed 2 workouts and a floater workout.

Masters 35+: Athletes who are able to do pull ups, toes to bar, handstand push-up with 1 abmat, and move 75# plus in all Olympic Lifts efficiently.

Sep
8
Fri
Community Happy Hour @ Dias Market
Sep 8 @ 5:00 pm – 8:00 pm

Join the CrossFit Central community on Friday, September 8th for a Happy Hour at Dia’s Market. We will have live entertainment and some awesome companies sampling and selling food and beverages, check out the list of who is coming below. Bring your friends and family and come hang out!

📣 Pioneer Wine Company sampling wines
📣 Rahr & Sons Brewing Co. sampling their beers
📣 Tamale Addiction food truck on site to sample and sell their tamales
📣Dia’s Market sample tray of their sandwiches
📣 Sol-ti will be sampling their juice! Their products do not contain additives, fillers, or added sugar. The juice is 100% pure!

Sep
16
Sat
Champion Mindset
Sep 16 @ 7:45 am – 6:00 pm

The Champion Mindset Retreat is a one day retreat focused on intentional living, purpose driven lifestyle, vision creation, goal setting and inspiration. This is an opportunity for break through in an area of your life that you feel stuck or would like to see growth and change.

The Champion Mindset One Day Retreat is for any woman that is in a space of change, new growth, or just wants to get away for a few hours for some personal time. The retreat will include guided quiet time to reflect on your life. We will identify what you currently love in your live and the things you would like to change.

Women that have attended a Champion Mindset event have set a new tone and purpose in their life. They created an action plan with focus and inspiration and are living a rejuvenated expression of the life they desire.

Champion Mindset One Day Retreat
Saturday, September 16th
7:45am – 6:00pm @ the Kepler’s House
Open to 12 Women
Cost: $125
REGISTER

About Carey Kepler
Carey is a wife, mother, business owner, motivational speaker, and top-ranked athlete and coach. Since 2006, she has worked as a coach and inspirational speaker and played a dynamic role in seeing the lives of thousands of people change. Carey’s greatest passion is helping others find their purpose, set goals and live an intentional life. Carey, herself, is a world-class athlete who took the “3rd Fittest Woman in the World” title for her 3rd place overall at the 2009 International CrossFit Games – surpassing over 75 nationally ranked female athletes.Returned to the Games in 2010 & 2011 at an individual and In 2012, she qualified with Team CrossFit Central at the Games to compete alongside the top 50 other teams from around the world. The following year, competed in an Ultramarathon in Anaheim, California where she ran 50-miles and continues to prove you can do anything you put your mind to. Her most recent success was competing at the 2016 International CrossFit Games in Carson California as a masters athlete. Currently, Carey leads regular goal-setting and nutrition workshops and serves as an inspirational speaker both locally and nationally. When she is not training, coaching or speaking, Carey is playing with her kids, ages 10 and 8, spending time with her husband living life with adventure!

Retreat Agenda

  • 7:45 Hike (Meet at Bull Creek)
  • 9:30am – 10am Arrive at the Kepler’s House
  • 10am Introduction to setting your intention, purpose, & writing vision for what is next for your life.
  • 11:15am Wim Hof Breathing Session and Contrast Training (Fire & Ice)
  • 1:00pm Lunch
  • 2:00pm Goal Setting
  • 3:00pm Vision Board Creation
  • 4:00pm Sharing our Vision
  • 5:00pm – 6:00pm Close