Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!
This class lasts eight weeks and is limited to 8 athletes. Over the eight weeks you will cover the snatch, snatch progression and spend time under the bar. You will also work on the jerk, clean and bring it together for the clean & jerk.
Who is this for: Any athlete that wishes to learn the the Olympic Weightlifting movements in a small group setting, and controlled atmosphere. The class can accommodate athletes from beginner to intermediate, or anyone wanting to understand the movements better.
Starts Tuesday, October 21st | lasts 8 weeks
Every Tuesday at 6:00 – 7:00PM
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.
Freestyle Connection Seminar
@ CrossFit Central Downtown
8:00 – 4:00 PM
This Saturday, April 11th the CrossFit and nutritional guru, Christmas Abbott, will be holding a one day seminar at CrossFit Central Burnet Rd!
Come and learn from one of the best in the business on how to transform your life!
Register HERE: http://www.christmasabbott.com/product/04-11austin-tx/
This Saturday, April 25th we will be hosting the Opex Seminar at our Downtown facilities.
If you have anymore information on how to register or want to learn more information about the Opex Seminar email Jesse Obrien at firstname.lastname@example.org
This one-day seminar is a hands-on, movement-theory-based workshop in which coaches and athletes are exposed to the principles of Kelly Starrett’s movement and mobility method of resolving pain, preventing injury, and optimizing athletic performance.
Performance can be brought to an abrupt halt by dysfunctional movement patters and underlying restrictions in mobility. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also to the majority of athletes and coaches. This course exposes attendees to a systematic approach to making these factors visible. This course illuminates common movement errors that can cause injury and reduce an athlete’s speed, power, endurance and strength. This course teaches anyone – be it a weekend warrior, professional athlete, or someone wanting to be free from current restrictions – how to best maintain natural function and harness genetic potential.
CrossFit Mobility Trainer Course
@ CrossFit Central Downtown
Open to 50
photo courtesy of Mobility WOD