Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!
Chelsea McKinney, CrossFit Central coach, Games Athlete, and expert gymnast will be holding her level 1 TAGymnastic Workshop at CrossFit Central Burnet Rd, this Saturday, February 7th from 10:00 – 1:00PM!
This is the best opportunity for athletes needing to improve the standard gymnastic movements, handstands and the coveted pull-ups. If you’re ready to improve your workouts and increase your gymnastic strength and technique this 3 hour workshop is perfect for you!
Spots are limited so sign up TODAY to reserve your spot!
CrossFit Central Burnet Rd
Fee – $75
This Saturday, February 28th CrossFit Central Coach, CrossFit Games Athlete, and gymnastic guru, Chelsea McKinney, will be holding her level 2 gymnastic workshop at CrossFit Central Burnet Rd. This is for all CrossFitters who are looking to improve upon their gymnastic skills! All the pre requirements you must have are: kipping pull-ups & kick up into a handstand.
Toes to Bar
Ring Muscleups (Transitions, Ring Dips, Ring Kip, Bands)
REGISTER HERE – spots are limited.
ATTENTION all Phoenix Competitors: This Saturday Carey Kepler, creator of The Phoenix workouts, will be hosting a two hour workshop at CrossFit Central Burnet Rd.
This workshop is for all athletes ready to CRUSH the competition and learn the following:
1. Competition Nutrition
2. Warm Up
3. Food Timing
4. Movement Prep
5. Competition Mindset
Spots are limited!
Phoenix Competition Prep Workshop
2:00 – 4:00 PM
@ CC Burnet Rd