Events

Stay in the loop on all things CrossFit Central with our events calendar. Below you will find a list of fitness related (and some non-fitness related) activities for you to enjoy in Austin, Texas. Take a look!

Mar
18
Sat
Limitless: Free Womens 40+ Community Workout
Mar 18 @ 11:00 am – 12:00 pm

The Limitless 40+ Free Community Workout is a free workout designed for women in their 40’s, 50’s, and 60’s to come together to workout, break through any limiting beliefs and have fun!

Bring a friend and come have some FUN!

Limitless 40+ Free Community Workout
Saturday, March 18 11am – 12pm
@ CrossFit Central Burnet | 6205 Burnet Road

Limitless-Poster--CF-Central

Apr
8
Sat
The Phoenix
Apr 8 @ 8:00 am – 12:00 pm

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RISE UP
The Phoenix is a CrossFit Central Women’s Competition designed for ALL levels of female competitors. ThePhoenix will test your abilities against your CrossFit peers. Ladies, this is your chance to rise up, take on a new challenge and prove to yourself exactly what you are capable of!
 
The Phoenix
Saturday, April 8th @ CrossFit Central Downtown
Individuals: $100
Girls & Teens: $25

*All proceeds from the girls and teens registration, and a portion of each individual’s registration fee, will go to The Refuge, a local non-profit organization that provides long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.
 

The Phoenix Movements, see what’s in store this year! Click here to view

Divisions (division descriptions below)

  • RX
  • Intermediate
  • Scaled
  • Masters (40+)
  • Girls 8-10
  • Teens 11-13
  • Teens 14-16

RX: Advanced athletes who are able to do all movements, including handstand push-ups and chest-to-bar pull-ups. They also can move 95# plus in all Olympic Lifts efficiently.

Intermediate: Athletes who are able to do chin over bar pull ups, HSPU with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.

Scaled: Athletes who are new to the competition scene. They will be able to modify any gymnastic movements such as banded pull ups or jumping pull ups. They also can move 45-55# barbell in all Olympic movements. Scaled division will not move to a final but are guaranteed 3 workouts.
 
All Masters: These athletes should be able to perform chin over bar pull ups, handstand push-ups with an ab mat, toes to bar, and move 75# plus in all Olympic Lifts efficiently.
Apr
28
Fri
The Flatwater Foundation Charity Dinner
Apr 28 @ 7:00 pm – 9:00 pm

CharityDinner_Graphic
Each year our community sets out to collectively raise $20,000 for The Flatwater Foundation! This year we are hosting a charity dinner to help raise these funds. The charity dinner will include dinner, drinks, live entertainment, a silent auction, and a raffle! You can purchase a single ticket or come together as a class and purchase a table!

The Flatwater Foundation is dedicated to providing those diagnosed with cancer, their families and loved ones access to mental health therapy and family support. This includes access to both traditional and non-traditional methods of psychological counseling.

“One cancer diagnosis can cause waves in all directions, affecting so many lives. We work to bring families coping with cancer back to calmer waters, so they can focus on navigating cancer, not the mental challenges of diagnosis.”

Live Entertainment! 
Live entertainment by Chance Peña, singer/songwriter from Tyler, Texas and contestant on The Voice

Charity Dinner benefiting The Flatwater Foundation
Friday, April 28th 7pm-9pm
@ CrossFit Central Downtown
Individual Ticket: $135
Buy a Table (seats 10 people): $1,250
Dress Code: Texas Chic. It’s time to bring out your best boots, cowboy hats and bolo ties and have some fun in true Texas fashion!

CC Downtown Single Ticket, $135: Purchase
CC Downtown Table, $1,250: Purchase

CC Burnet Single Ticket, $135: Purchase
CC Burnet Table, $1,250: Purchase

Looking for another way to contribute to our team? You can donate directly to our Dam That Caner paddlers! More Details

Apr
29
Sat
Deadlift Off
Apr 29 @ 8:00 am – 9:00 am

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How much can your CrossFit Central coach lift? On Saturday, April 29th the coaches will participate in our annual Deadlift Off! If you can’t make our Charity Dinner benefiting The Flatwater Foundation – this is a great way to get involved! You can sponsor your favorite coach by donating an amount of your choice per pound. Your coach will go for their best effort, max lift, and all money raised will go to The Flatwater Foundation!

Example: You pledge to donate $.40 per pound and your coach lifts 350 lbs. you will contribute $140 to The Flatwater Foundation!

Get Involved: Locate the paddle board at your gym and pledge your amount under your favorite coach!

The Deadlift Off will take place at both CC Burnet and CC Downtown – come cheer the coaches on!

Deadlift Off for The Flatwater Foundation
Saturday, April 29th
8am – 9am @ CC Burnet and CC Downtown

May
5
Fri
Project Mayhem
May 5 @ 6:00 pm – 9:00 pm

CCMayhem3Project Mayhem is a men’s only night, open to all men. Sorry ladies, this one is for men only. There is no spectating or media allowed at this event.

Project Mayhem, a Night to Remember
May 5th 6pm-9pm
@ CrossFit Central Downtown
$50.00 per athlete
*add an event shirt for $10.00
REGISTER

Mayhem will consist of teams of 7 with a guide. You will be able to sign up individually or with a team of 7 from your gym or community.
Each team will complete 8 tests, athletes will be given a set amount of time to complete each test.
Max Deadlift
Max Pull-ups (one attempt)
Max 2 Pood Swing
Max Yoke Walk
Bench Press
Max Tire Flip
Truck Pull
Mystery Test
*events may change or coordinate other modalities to spice things up

Each event will be scored and tabulated for overall team winners. One man will be awarded mayhem winner with best overall score. All fitness levels are welcomed.

BBQ will be provided post-event. BYOB.

May
6
Sat
Advanced Athlete Open House
May 6 @ 10:00 am – 12:00 pm

If you are curious about our Advanced Athlete program, come to the open house on Saturday, May 6th! We will cover what sets the Advanced Athlete program a part from our coed classes, what you can expect, who it is for and of course, we’ll do a team workout together.

What you can expect at the open house:
Introductory to breathing mechanics
Importance of sleep
Bio mechanic requirements
Intro to a holistic nutrition approach
Training methods
Expectations of advnaced athletes
Team workout

May
12
Fri
Spring Community Picnic
May 12 @ 5:00 pm – 9:00 pm

CCSpringPicnic

The CrossFit Central Spring Picnic is where we take a Friday evening to hang out with all of the awesome people in the CrossFit Central and Relentless Boot Camp community to grill, eat some good food, and meet some new people!

Community Spring Picnic
Friday, May 12th 6:00pm – 9:00pm
@ Pease Park (1100 Kingsbury St, Austin, TX 78705)
All are welcome – bring your family, children, friends and furry friends
We will provide meat on the grill, games and good company!

What to Bring:
Your posse (friends and family)
A Paleo-ish side dish to share with about 20 people
BYOB
Sunscreen/bug spray if you need it
Swimsuit for the kiddos – there’s a SPLASH PAD!

May
13
Sat
Middle School Survival 101: Find Your Inner Rock Star @ CrossFit Central
May 13 @ 12:00 pm – 2:00 pm

CCMS

Psst. We have some secrets for you…

Face it, middle school can be tough. We see you. and are here to give you the secrets to make these years can be the BEST years of your life.

As another school year winds down and summer heats up, join Dr. Lauryn Lax and Carey Kepler for this special “discovery” workshop on discovering your Inner Rockstar (so you can really shine this next year and make next year even better!)

In this 2-hour interactive workshop, we’re giving you 3 Secrets for Rocking Your Middle School Years, talking all things:

1. Dealing with Mean Girls & Peer Pressure
2. Boosting Your Beauty & Body Image
3. And, Finding Your Unique Superstar Inside You

The result?
Finding your INNER ROCKSTAR
to come out and rock the hallways!

See you in the “classroom!”

Bring:

Tennis shoes and a t-shirt to play a few games and maybe break a sweat!
Any friends you have!

Cost:

$25 (1 Girl + Parent)

$10 (Each Additional Child)

May
20
Sat
Free Community Workout at Whole Foods
May 20 @ 10:00 am – 11:00 am

CrossFitCentralWholeFoods

On Saturday, May 20th join CrossFit Central, Relentless Boot Camp and FringeSport for a FREE workout at Whole Foods! This workout is open to everyone and scaled to ALL levels of fitness. Be sure to bring your friends and family members and kick off your weekend with on awesome workout on the plaza at Whole Foods (North Lamar location)!

Saturday, May 20th
10am at Whole Foods on N Lamar
RSVP Here

May
29
Mon
MURPH: Memorial Day Hero WOD
May 29 @ 9:00 am – 11:00 am

Murph2

On Memorial Day we will gather at CrossFit Central Downtown to take on a Hero together. We do this as a community in honor of a fallen soldier, and as a tribute to all of the men and women who made the ultimate sacrifice for our country.

This Memorial Day we will take on Murph, in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

**The workout is donation-based, give whatever you can, we will donate all funds contributed to the LT Michael P. Murphy Memorial Scholarship Foundation.**

MURPH
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Memorial Day Hero WOD
Memorial Day | Monday, May 29th
9am @ CrossFit Central Downtown
Open to everyone