Fitness Friday!


CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A1: Bench Press (1×8, 1×6, 1×3, 1×1)

A2: Weighted Pull-ups (4xME *strict, no kip)

*13min to get all reps done

Conditioning

B: Metcon (Time)

Partner WOD

100 wall ball 20/14

1500m row

75 Push Press 75/55

4 x 100m sprint

100med ball sit up pass 20/14
*any order

**one athletes work at a time

***16min cap

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