Flex Friday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A1: Front Rack Lunge (3 x 16 *build W/ BB)

*superset A1 & A2

A2: Ring Dips (3 x 8-10 *add wt if you can )

*12min to complete A1 &A2

Conditioning

B: Metcon (3 Rounds for time)

20 DB ALT Snatch 55/35

100m sprint (crosswalk sign & back)

Recover 90sec

X 3

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