Flex Friday

CrossFit Central Burnet – CrossFit Burnet Rd


A: D – Ball over shoulder (Max reps in one min x 3)

W-40#/60# M-80#
M80 Rx


*R90s-2m b/w sets

*Score all 3 sets together

B: Sit-ups (100 sit ups for time)

*4min cap


C: Metcon (Time)

10-1 DeadLift 185/155

1-10 Russian Swing 32kg/24
*10min cap

Cash OUT

D: Cash OUT #5 (Time)

1) 50 in & outs (forward/back=1)

2) plank with feet on med ball alternate rt foot then left foot off the ball for 20 reps x 3


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