Flex Friday

CrossFit Central Burnet – CrossFit Burnet Rd

Gymnastics

A: Handstand Push-ups (EMOM x 10 *1-5reps )

*scale to 2 wall walks

Conditioning

B: Metcon (Time)

30 DU (60sec cap)

15 OHS 75/55

10 Knee 2 Elbow

X 5
*15min cap

Cash OUT

C: Cash out #1 (Time)

1) side plank 30sR/30sL x2

2) 50 med ball sit ups 20/14 x2

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