Flex Friday

CrossFit Central Burnet – CrossFit Burnet Rd


A: Snatch Complex #2

Ev90Sec X 7

Snatch Pull +

Power Snatch +

Hang Squat Snatch
*no dropping bars from the top


B: Metcon (Time)

25 Push Press 95/65

10 Front Squat 95/65

x 3
*no dropping bars from top

**10min cap


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