Flex Friday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Snatch Complex #2

Ev90Sec X 7

Snatch Pull +

Power Snatch +

Hang Squat Snatch
*no dropping bars from the top

Conditioning

B: Metcon (Time)

25 Push Press 95/65

10 Front Squat 95/65

x 3
*no dropping bars from top

**10min cap

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *