Flex Friday

CrossFit Central Downtown – Flex Classes

WOD subject to change. Enjoy the CrossFit ride!

A: Central Warm Up (No Measure)




Dynamic Movements

400m Run

B1: Metcon (AMRAP – Reps)

Max Reps of Strict Press at 65%

B2: Metcon (AMRAP – Reps)

Max Reps of Strict Pull Ups

C: Metcon (Time)

Partner WOD:

100 Med Ball Sit Ups 14/10

60 DB Snatches 55/35

60 Front Squats 95/65

60 Push Jerks 95/65

60 Deadlifts 95/65


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