Freaky Friday

CrossFit Central Burnet – CrossFit Burnet Rd


A1: Ring Dips (4 x 8 *add wt)

*Superset A1&A2

**12min complete all reps

A2: Pull-ups (4 x ME *add wt)

*no kip

**if you are able to complete more then 10 resps add wt


B: Metcon (Time)

5rds for time:

3 hang pwrs cleans 95/65

3 Thrusters 95/65

3 Push Jerk 95/65

200m run
*no dropping bars

**12min cut off


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