Freaky Friday

CrossFit Central Downtown – CrossFit Downtown

Metcon (Time)

21-15-9

Front Squat 95 | 65

Toe to Bar

REST 3 MIN.

15-12-9

Hang Power Cleans 115 | 85

Pull Ups

REST 3 MIN

12-9-6

Jerk 135 | 110

Bar Muscle Up

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