Freaky Friday

CrossFit Central Downtown – CrossFit Downtown

50 Tire Flips (1×50 )

Partner Tire Flips I go you go for time.

Metcon (Time)

Partner Rowing Murph

Row 1600 (400 increments)

100 Pull ups

200 Push Ups

300 Squats

Row 1600 (400 increments)

Split the reps in half with your partner. I go you go.

*Option to run 1600 meters Athlete switch back and forth on 400 meter runs.


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