Freaky Friday

CrossFit Central Downtown – CrossFit Downtown

Metcon (Time)

Team of 2

10 Tire Flips

5 Ropes Climbs

8 Tire Flips

4 Ropes Climbs

6 Tire Flips

3 Rope Climbs

4 Tire Flips

2 Rope Climbs

2 Tire Flips

1 Rope Climbs

Then

60 Shoulder to Over Head 135 | 95

Cash Out (1 x 22)

22 Push ups
Relay Race Team of 3

3 separate rounds

11 Push Ups

Shuttle Run West to east inside gym

1 Rope Climb

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *