Freaky Friday Strength + Fun

CrossFit Central Downtown – CrossFit Downtown

Power Snatch (5×3 )

65% of max

Metcon (AMRAP – Reps)

14 Minute AMRAP

10 Med Ball Ground to Shoulder 30 | 20

10 Knee to chest w Medball held in feet

10 Box Jumps with Medball

24 | 20

100ft over Head Mebball Press out walk (train tracks and back)

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