Frequently Asked Questions

CrossFit Central is a company that utilizes the national CrossFit philosophy in every training program offered. We offer a variety of programs for all fitness levels, including Boot Camps, and indoor programs. CrossFit Central focuses on fitness and wellness through community development and support.
Boot Camps take place in an outdoor setting and focus on cardio work while utilizing your body’s own isometrics to build strength and gain agility. CrossFit classes take place indoors at our CrossFit Central facility and focus more on using external weights to build strength while placing an emphasis on form and technique.
One of the best things about CrossFit Central is that every program is scalable to each individual’s fitness level, so whether you’re a serious athlete or working out for the first time, CrossFit Central is for you.
Yes! We love visitors! You can come and drop while you are here – our rules are you must have been CrossFitting at an affiliate gym for at least 3-months, check out our schedule online, select a class that is not sold out and then send us an email request to and await approval. Our drop in fee for out of town CrossFitters is $20. Come 10 minutes early to fill out our information form and waiver. We look forward to meeting with you.
Our programs are all scalable to your fitness level. In other words, it’s you against the workout—you get to decide exactly how intense your workout will be.
You can expect to get in the best shape of your life with CrossFit Central. Melt away 5-10 unwanted pounds, get out of the gym for a not so traditional workout, and cut your personal training fees by ¾. You can also expect to get better core strength and a tighter backside, as well as functional strength and agility, that apply to sports and everyday life.
Yes there is a wait list! Stop by and see our front desk at the Burnet location, email or call 512.507.6450 and let them know the time you would like. You can only have your name on two waiting lists.
Yes! Our 6205-A Burnet Road facility does include two showers that are open for use by our clients, but bring your own toiletries!
When it’s raining, the class meets at the scheduled location and then moves to a covered area. In more severe weather, check the Web site for updates or look for an email from the instructor with more information on cancellations or relocations.
We ask for a two week notice for cancellations by email to If the auto payment has already come out we are unable to give you a refund. Auto payments run the Sunday before each program starts.
CrossFit Central instructors are all CrossFit and CPR certified and all are experienced in group training. CrossFit Central instructors are highly motivated and experienced individuals who will coach you to your fitness and wellness goals!
If you miss a class, you can make it up under these guidelines:

You missed for a good reason (sleeping in is not a good reason)
You notified your coach ahead of time or that day before class

To make up a class:

You must get approval from your coach to make up your class in their or another coach’s program
You can make up classes in any class that is NOT Sold Out
2015 AutoPay Dates:

1/4 Jan
2/1 Feb
3/1 March *5 week
4/5 April
5/3 May
5/31 June
6/28 July *5 week
8/2 August
8/30 September
9/27 October
10/25 November
11/22 December