Friday Fitness

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A1: DB Bench Press (3 x 3 * build)

A2: Ring Dips (3 x 8)

Conditioning

B: Metcon (Time)

in no particular order:

2 x 20 cal on AD

2 x 500m row

2 x 400m run

2 x 50 Russian twist 20, 14, 10
*everything should be done at 75% effort

*15min cap

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