Friday May 15th 2015

CrossFit Central Downtown, CrossFit Central Burnet – CrossFit

In honor of the Regional Athletes we will WOD with them. WOD 2 Day 1: Teams of 3: all male, or all female, or mix. Mix teams will need to set up two BB. Reps can be broken into any sets. All reps must be completed before moving to next movement.

Metcon (Time)

175 Power Snatch 75/55

25 rope climb

115 Thrusters 115/75


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