Friday the 13th

CrossFit Central Downtown – CrossFit Downtown

Metcon (Time)

Team of 2 (share reps)

Buy In – 13 Deadlifts 315 | 225

13 Rounds

13 Burpee w plate to over head

13 Front Squats 135 | 95

Cash Out – 13 Rope Climbs

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *