Gymnastic Skills Development + Couplet

CrossFit Central Downtown – CrossFit Downtown

Rope Climb + Hand Stand Push up (1)

16 total minutes

8 Minutes per station working on basic rope climb skills and HSPU skills.

If you have all ready mastered each movement you will do 2 Rope climbs 5 Kipping or 5 strict hspu every 90 seconds for 16 minutes

Metcon (Time)

15-12-9-6-3

Thrusters 95 | 65

Burpee Over Bar

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