CrossFit Central Downtown – CrossFit Downtown
Rope Climb + Hand Stand Push up (1)
16 total minutes
8 Minutes per station working on basic rope climb skills and HSPU skills.
If you have all ready mastered each movement you will do 2 Rope climbs 5 Kipping or 5 strict hspu every 90 seconds for 16 minutes
Thrusters 95 | 65
Burpee Over Bar