Gymnasty + Conditioning

CrossFit Central Downtown – CrossFit Downtown

HSPU + Pistols

EMOM for 10

2 Strict or Kipping

4 Pistols

or

4 Strict or Kipping

6 Pistols

Metcon (No Measure)

Every 2 minutes for 14 minutes perform

4 Burpees

8 American Swings 2 Pood 1.5 Pood

16 AB mat sit ups

Rest remaining time of 2 minutes.

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