Gymnasty + Couplet

CrossFit Central Downtown – CrossFit Downtown

Hand Stand Strength (10×4 Hand Stand Push Ups )

Every Min on the Min 10 Minutes

4 Handstands

Partner I go you go
Coaches note* split the class in half on HSPU and Candle Sticks

Candle Stick Bruce Lee (10 x 5 DRAGON FLAG *official name)

Every min on the min 10 Min

5 Candle Sticks
Scale back Reps as needed 3-5

Metcon (Time)

21 – 15 – 9

Dumbbell Power Snatch 50 | 35

Cowboys (Squat Jump with Med ball over head) 20 | 14

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