Gymnasty + Strength + Conditioning

CrossFit Central Downtown – CrossFit Downtown

Tri Set

12 Min. 1 Min. per Movement

10 Box Jumps 30 | 24

45 Second Hollow Body Hold

15 Deficit Push Ups 2×45 | 1×45

Strict Shoulder Press (5×3 )

60%

Metcon (Time)

21 – 15 – 9

American Swing 74 | 54

Ab mat sit ups

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