March 15th, 2017


CrossFit Central Downtown – CrossFit Downtown

A1): Muscle-ups (5 X (3-5 Reps) )

A2) : Deadlift (5 X 5)

B) : SXBarBell Movement (Time)

5 Rounds

Run 200m

12 Deadlifts (95/65)

7 Thrusters (95/65)

*Rest 90 Sec

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