March 16th, 2017


CrossFit Central Downtown – CrossFit Downtown

A) : Tri – Deuce – Deuce Bench Press (3 Sets)

Every 3 Min Complete X 3

3 Bench Press

2 Narrow Grip Bench

2 Wide Grip Bench

B) : Tri – Deuce – Deuce Pullups (Weight)

Every 2 min X 3

3 Strict Pullups (Pronated grip)

2 Wtd Chin ups (narrow-supanated grip)

2 Wide Grip Pullups (Pronated grip)

C) : SX FGB (3 Rounds for time)

3 Rounds

20 Cal Row

20 KB Swings (24kg/16kg)

40 Double Unders

20 Toes to Bar

20 Wall Ball (20/14)

Rest 3 Min
Casual Thursday if Doing the open Friday or Saturday.

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