March 20th, 2017


CrossFit Central Downtown – CrossFit Downtown

A) : 3 Point Snatch + OH Squat (7 Sets)

Ev90 Sec X 7

1 High Hang Snatch

1 Low Hang Snatch

1 Snatch

1 OH Squat

B) : Three’s Company (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Box Jump Overs

10 Alt DB Snatch (50/35)

10 HR Pushups

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